Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions that can potentially have pretty big consequences. These are the kinds of distractions that can often pull us away from focusing on the stuff that really matters, like our most important relationships, our precious time and our ability to be more present. In this episode, we discuss some the biggest forms of distractions and how we can...

In this episode of Car Chats, we go for a ride with Naomi Shepherd - one of the most senior leaders at Meta, mother of 3, and someone I’ve personally been lucky enough to work with since…2018. Throughout our drive we discuss her leadership journey, both as a parent and business leader, in particular the importance of how she’s come to terms with leading herself before leading others. We also chat about her perspective on life and love, and the realities of juggling all parts of life, ‘plate...

With millions of leadership books out there it can be difficult to find the right definition of what makes a good leader or what leadership even is. But one thing we do know is, that when someone finally learns the formula for leadership they often say “Ohhhh… so that’s a leader!” In this episode, we simplify what makes a great leader and let go of this mythical hero-type leader, or thinking it’s about ourselves, as opposed to the impact we can have on others. Ready to do the work? Start...

We went for a ride with Michael Cassel, producer and CEO of the Michael Cassel Group - the team behind many incredible theatre productions such as Hamilton, The Lion King, Les Miserables and Pricilla Queen of the Desert… just to name a few! Throughout our drive, we discuss the power of dreams and how they shaped his career path- when he applied for his first job at the age of 12. We also chat through the struggles the performing arts industry faced throughout the pandemic, and how he lead...

From the archives of 2020, we've remastered Episode 6 about getting comfortable with the uncomfortable, including some techniques on how to do this like having a beginners' mindset! Ready to do the work? Start an exercise on the Mojo Crowe App: ⁠⁠⁠https://mojocrowe.com/app⁠⁠⁠ Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the...

In this episode, we catch up with Michael Hooper, captain of the Australian Rugby team, the Wallabies. After taking some time off towards the end of 2022 to focus on his mental health, Michael takes us through the continuous journey he is on as a leader, father, husband and rugby player. We chat through his definition of success, advice he’d give his younger self, and how he’s reframed one of the hardest moments of his life as ‘one of the best things that happened to him’.

From the archives of 2020, we've remastered our chat about the importance of owning your story when it comes to news media and how we can decide to see the good in people rather than the bad. Ready to do the work? Start an exercise on the Mojo Crowe App: ⁠⁠https://mojocrowe.com/app⁠⁠ Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the...

Questions answered by Ben Crowe in this episode: 00:35 - Work from home has changed the work place landscape. How do we embrace the flexibility of this new way of working and maintain a positive workplace culture? 03:26 - What's your go to advice for maintaining composure, especially in the event of a setback - for example, a consultant delivering a big presentation who hits a hurdle? 06:27 - How do I support others to flip their mindset when they get caught up in “ I’m not enough”...

We went for a ride with one of the very first athletes to complete the Mojo Mindset Course, Freestyle Mogul Skiing Olympic Gold Medalist, Jakara Anthony. We discussed the challenges she faced the year following her Olympic success, how she overcame these challenges, and how she looks back on that chapter as one of the hardest things she’s had to go through - but in doing so, unlocked one of her core values: courage. Ready to do the work? Start a course with the Mojo Crowe...

One of the reason Play is misunderstood is because of the way we define it. Somewhere in the process of growing up, we may have become unconsciously serious and lost our interpretation of what it actually means to play and to be more playful. In this episode, we explore how we define Play at Mojo and how it might just be the missing ingredient for those of us looking for a little more perspective. Ready to do the work? Start a course with the Mojo Crowe...

It’s time to look at the past in a completely new way - a more positive and productive way. We can then use this as a foundation to set up our future to help us feel more appreciative, confident, happy and content. There’s a better way to measure our life and measure success and it may just come from living in the GAIN. Ready to do the work? Start a course with the Mojo Crowe App: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready....

In this episode of Car Chats, we went for a ride with Kath Koschel - Founder of The Kindness Factory, and author of the incredible book called Kindness. If you could put someone’s picture next to adversity in the dictionary, it might just be Kath’s. Within the space of 5 years, she broke her back twice, nearly had one of her legs amputated and experienced the loss of her partner. But despite all that, Kath has found a way to use her story and inspire others to go on their own kindness...

In this episode, we were lucky enough to go for a drive with the Godmother of compassion, Lael Stone. Lael’s Ted Talk on how to raise emotionally intelligent children has been viewed over 1.6 million times, showcasing the power of her work. In this episode we discuss what compassion means and how we can cultivate more of it in our lives. We chat about how ‘anger’ needs a new marketing campaign and also how EQ might just be more important than IQ, for raising kids in the world right...

In Part 2 of this two-part episode with Hamish Blake, we discuss how being more playful can help us overcome so many fears that hold us back. We chat about his purpose behind his podcast ‘How Other Dad’s Dad’, as well as his advice on embracing uncertainty and curiosity - something he’s learnt to be pretty good at given his line of work. Car Chats with Crowey is a series where we learn from others’ stories and their own hero’s journey over a chat, coffee and the ‘safest’ car ride in the...

In Part 1 of this two-part episode, we chat with comedian and good-human, Hamish Blake. We discuss his philosophy on life, leadership and love, as well as his 'To-Be List' and how he uses kindness in all aspects of his life, from award-winning comedian, to his role at home as husband and Dad. Car Chats with Crowey is a series where we learn from others’ stories and their own hero’s journey over a chat, coffee and the ‘safest’ car ride in the world… psychological safety that is. Full...

In this episode, we catch up with Michael Hooper, former captain of the Australian Wallabies. After taking some time off towards the end of 2022 to focus on his mental health, Michael takes us through the continuous journey he is on as a leader, father, husband and rugby player. We chat through his definition of success, advice he’d give his younger self, and how he’s reframed one of the hardest moments of his life as ‘one of the best things that happened to him’. Car Chats with Crowey is...

Our first ever guest on Car Chats with Crowey, Greta Bradman is the ultimate human-doing. However along our journey together, we discover what really lights her up as a human-being. We get an insight into her A Game - which involves performing on top (as opposed to inside) the Sydney Opera House, and the words she uses to describe herself at her best. Greta then assists Crowey in his pursuit of taking up singing lessons, all while discussing the power and connection that music brings to the...

Where do you go to make sense of your life story, to put things in context, to find that inner self confidence and let go of the unhelpful stories that we believe are true and are holding us back?    In this episode, we explore how we can start making sense of our life story, but more importantly, how tapping into compassion and self-compassion can fundamentally change your life story… and change your life. Find your Mojo with the Mojo Mindset Course & App You can't work out what you...

Where do you go to make sense of your life story, to put things in context, to find that inner self confidence and let go of the unhelpful stories that we believe are true and are holding us back?    In this episode, we explore how we can start making sense of our life story, but more importantly, how tapping into compassion and self-compassion can fundamentally change your life story… and change your life. Find your Mojo with the Mojo Mindset Course & App  You can't work out what...

There’s 3 kinds of dreaming… sleep dreaming, daydreaming and conscious (blue-sky) dreaming, but it’s the last one that seems to have gotten lost in the mix and it’s time we bring it back to the fore. When we put our dreams out into the universe, life simply becomes this wonderful adventure without any pressure or expectation. We’re allowed to dream big, make mistakes, be imperfect, and know that’s not only okay, but from a human being perspective, that’s success. So why not dream...

As humans, we do not understand how powerful self-reflection can be, from both a human-being lens and a human-doing lens. In this episode we look at the different ways we can start self-reflecting and how slowing down and taking the time to think about what actually fills our cup can help us find that elusive balance between achievement and fulfilment. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset...

Confidence is a little like oxygen, when you’ve got it you don’t think about it, until you don’t have it anymore, and then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s just something we know we’ve lost. In this episode, we discuss the 2 types of confidences we work on at Mojo - confidence in self and confidence in performance and what we can do to unlock both. Find your Mojo with the Mojo Mindset Course & App You can't...

Confidence is a little like oxygen, when you’ve got it you don’t think about it, until you don’t have it anymore, and then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s just something we know we’ve lost. In this episode, we discuss the 2 types of confidences we work on at Mojo - confidence in self and confidence in performance and what we can do to unlock both. Find your Mojo with the Mojo Mindset Course & App You can't...

Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions that can potentially have pretty big consequences. These are the kinds of distractions that can often pull us away from focusing on the stuff that really matters, like our most important relationships, our precious time and our ability to be more present. In this episode, we discuss some the biggest forms of distractions and how we can...