Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
LYT Yoga®
Redefining Movement
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and...
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.9 stars from 431 ratings
Excellent resource
☆
☆
☆
☆
☆
“So inspiring to geek out over fitness topics with Lara. Love it!”
Jenny08540 via Apple Podcasts ·
United States of America ·
03/04/24
The best!!
☆
☆
☆
☆
☆
“So informative & motivating!”
hmk22! via Apple Podcasts ·
United States of America ·
02/14/24
Great content & energy
☆
☆
☆
☆
☆
“I love how Lara is so passionate about education She articulates her method so well and I love this podcast !! There is a lot to learn here.”
cath2909 via Apple Podcasts ·
France ·
03/26/23
Recent Episodes
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.
Your questions:
* Can please you explain how the (spinal) disc functions and is there a cure for a...
Published 05/15/24
Published 05/15/24
Join Lara and Kristin for a deep dive into the benefits and importance of weight training!
In this episode, you’ll learn about:
* The benefits of weight training and weight-bearing exercises.
* The positive impact these exercises can have on overall functional capacity, athletic performance,...
Published 05/06/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
