Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all things running! Michelle is an accomplished everyday runner who is crushing her training lately, so we wanted to bring her on to pick her brain about her running progression and so much more. In this episode we talk about:  How Michelle took her marathon time from 3:42 to 2:58Michelle's tips on waking up early to workout consistently Tips for winter trainingHow she stays occupied on the treadmillHow...

In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks between Thanksgiving and the New Year for athletes (and everyone!). We see these all the time in our clients, social media, and articles and want to give you actionable advice on how to put a stop to them so you can enjoy the holiday foods that are plentiful right now. Here are the six diet mentality thoughts you might be experiencing: Running is cancelled so I am going to eat my feelingsHow...

In honor of our 50th episode, we're answering some questions from listeners, from our facebook group and instagram communities. Tune in to learn a little bit more about the hosts behind your favorite endurance podcast! We talk about  How nutrition differs between half and full marathon trainingBreastfeeding newborns and training for half marathons Communication strategies for your partnerOur favorite parenting mantrasRaces we want to runand more! For complete show notes, visit ...

Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle? Do you struggle with injuries, low energy, and poor recovery while trying that new diet? We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you. In this episode, we cover: The latest research on why cutting calories during training can be harmful and hinder performance A thorough breakdown of just how many...

Are you constantly sore or hungry? Not recovering quickly from your workouts? You may not be getting enough quality protein, or timing your protein correctly! In this episode, we discuss: The role of protein in your diet and in activityWhy protein after exercise is importantWhy endurance athletes need more protein than once thoughtWhat protein timing is and how you can implement itSigns you’re not getting enough proteinHead over to the show notes for more resources on this episode and to...

Are you wondering if you're low in iron? Have you seen chatter on social media about many endurance athletes being low in iron, and see people you follow touting iron supplements? This episode breaks down the science of iron needs for endurance athletes! Up to 90% of female endurance athletes have low ferritin, and male athletes are also at risk, so this is an important topic for most endurance athletes! We enlisted Kelly Pritchett, PhD, RD, CSSD to give us the lowdown on all things iron...

Do you need pre workout for running? What are the best supplements for runners? We tackle some of these questions and more in this episode, reviewing some of the supplements we recommend and some that you should skip and why! As we head into the fall marathon season, don’t forget to check out our last 2 episodes about marathon training 101. If you’d like more nutrition info and advice for your marathon training, check out our revamped NYN course. We’ve got modules on intuitive eating,...

In this Q&A, we cover topics form intermittent fasting to short run nutrition to body image for athletes to protein needs – a wide range. If you have a question you’d like us to answer, hit us up on Instagram or email the show at [email protected].  If you're enjoying the show, Don’t forget to leave us a typed review on your podcast listener of choice, and the best thing you can do is share our podcast with a friend or training partner.  As we head into the fall marathon...

Are you training for your first marathon?  Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?  Overwhelmed with all of the gear and have no idea where to start? This episode is one of two special episodes focusing just on marathon training!  Consider it your definitive guide to everything marathon training. In this episode, we cover: What is the “best” training plan for a beginner marathon? Intermediate? Advanced?How long should training plans be?How...

Are you training for your first marathon?  Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?  Overwhelmed with all of the gear and have no idea where to start? This episode is one of two special episodes focusing just on marathon training!  Consider it your definitive guide to everything marathon training. In this episode, we cover: The gear you absolutely need to make training and race day easier and more enjoyableOur go-to gear for long runsWhy you...

What do you do days before you compete in the Olympic Track and Field 5k Trials? Eat ice cream!  Maddie Alm, fellow sports dietitian and US Olympic Track and Field 5k spills the beans on competing in the trials in June 2021 in the heat of Eugene.  Maddie qualified for the Olympic trials in the 5k at the Sound running meet in LA mid-May 2021 with a time of 15:19. Going into the trials, she ranked 29th but crushed the race and finished 12th with a 15:58 time. In this episode, we cover: What...

In this episode, we cover protein powders and plant based protein powders, fueling options for sensitive tummies, fueling as a vegan runner, protein and fat needs, increasing fuel to match an increase in mileage and more. To have your question answered on a future nail your nutrition podcast episode, email us at [email protected]. Find the complete show notes here. Follow us on social media. 

Marita rejoins the podcast after maternity leave and brings us up to date on parenting two small humans and how she is fitting in exercise and movement right now. Marita and Sarah also discuss tips for packing and training while traveling and how to stay sane while doing so. Resources Mentioned in this Episode:  MoboboardResistance BandsAbby Bales InstagramReCORE Fitness Program (with discount!)StravaPatreon Account For complete show notes, visit Our Show Notes section 

RE-PUBLISH. We're re-sharing our most popular episode and breaking down 11 common mistakes endurance athletes make regarding fueling and training and how to not make them again! We see these all the time with our clients (and maybe have made a few ourselves!) We’ve touched on a lot of these myths over the last 19 episodes, but wanted to put all of the common fueling mistakes we see often in one place for you. During this episode, we discuss these mistakes and more: MISTAKE #1: Skipping...

Sarah's husband, Ed, is on the podcast sharing his expertise and experience as a highschool and college runner, and then as a collegiate coach. Ed shares about some of his fueling mishaps and how he fixed them for future races, how his mindset has shifted and evolved over time and what he wants athletes to know about the authenticity of running to keep it special.  For complete show notes, visit https://nailyournutrition.podia.com/podcastnotes

In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them. This episode discusses: Some of the disordered behaviors she sees in athletes that may be impacting performance and recoveryWhat athletes can do insteadHow to transition to healthier behaviorsHow to know if you're eating enoughWhat is nutrient timing and how can it help you?The impact of the microbiome on health and performance For complete...

Rachel Manor, RD, CSSD is the Director of Olympic Sports Nutrition at The University of North Carolina at Chapel Hill.  In this episode, we discuss: What the culture in college sports look likeRachel's responsibilities as the Director of Olympic Sports and how she got into sports nutrition and intuitive eating How she has helped institute intuitive eating in the college athletic settingHow to connect with athletes in the college setting and build rapportHow diet culture shows up in sport...

Are you a chronically injured runner or triathlete?  Do you know you should incorporate strength and mobility work, but have no clue how and where to start? Or maybe you're a pregnant athlete and want to avoid abdominal separation and issues down the line, but don't know what information to trust?   In this episode, we talk with Jessica Valant, PT and Pilates Instructor who breaks down how you can avoid injuries for life. We discuss: Jessica's journey with prolapse, an often not...

Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, we cover all facets of nutrition for trail and ultra running. In this episode, we cover:·         What she wishes more runners new about trail...

Wondering about pelvic floor health as a runner, before kids, during pregnancy, and postpartum?Dr. Abby Bales, DPT is here to answer all of your burning questions about pelvic floor health for runners and athletes at all stages of life. In this episode,...

Tune in to part two as Sarah shares her journey to earning a Boston Qualifying time in her Utah Marathon and she breaks down her race day nutrition plan. For complete show notes and a list of the products Sarah used, visit the show notes.Sign up for the...

In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1st and 2nd marathons to qualify for Boston. We discuss: ·         The tips Sarah followed to qualify for Boston with training·         How she approached...

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.In this episode, we cover:Our postpartum fitness plansLogistics of triathlonMarita's best tried and true tips and advice,...

Want to try a tri? Part 1 of this two part episode goes over everything you need to know to get started with triathlon!In part 1, we dive into:Marita's experience with starting triathlons with zero knowledge or experienceMarita's triathlon training...

Courtney Carter is a lawyer by trade but hasn't practiced law since 2010. After leaving the active practice of law, she led a legal diversity pipeline program and then ran diversity initiatives for a small company. That led her to her current role...