Review
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“I never ran in my life and started the program aged 54 . Brilliant . Laura very encouraging and supportive . I always believed I wasn’t able to run as wasn’t particularly athletic . I decided after Xmas that I’d challenge myself . I heard an excellent review re the benefits of running - so many it’s unbelievable . Helps with anxiety, problem solving, improves well being and happiness . If I’d known all of this I’d have commenced years ago . I can concur with all the benefits - I feel more confident and happy . I’ve lost weight by and have not changed my diet . I’ve encouraged two sisters to take the challenge and are both now on the program . It’s such a positive thing to do and the sense of achievement is fantastic . I can run 30 minutes now and cannot believe it . It’s a fantastic podcast with additional help available . Well done to NHS . I feel my life has changed positively and I am much happier . Just do it - you won’t be disappointed . It’s a proper guide to start running from complete beginners to 5k and if I can do it anyone can . Go for it !!!”
Ryanroberts1 via Apple Podcasts ·
Ireland ·
03/28/20
More reviews of NHS Couch to 5K
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“I always hated running and even paying gym membership never motivated me to go. I was always trying to find an excuses why not to go. But not with this podcast. I thought I give it a try and never in a million years expected what affect it will have. I love it! I can't wait to get home and do...”Read full review »
Lacimaci2222 via Apple Podcasts ·
Great Britain ·
07/02/12
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“great podcasts and a community website to blog with others on the programme. Wonderful to be able to go for 30 minute run in just 9 weeks! Who would have believed it! Now a happy 61 year-old 2x a week runner!”
doting grandma via Apple Podcasts ·
Great Britain ·
07/08/12
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“I have been struggling to get off the sofa and get into a routine. Having just completed my first run of week 1, I can tell u this is a great free product and just what I needed.
Its easy to follow and realistic to begin with. I just hope i can keep it up!!
A small suggestion would be for the...”Read full review »
Bradford-Upon via Apple Podcasts ·
Great Britain ·
10/11/10
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