I never ran in my life and started the program aged 54 . Brilliant . Laura very encouraging and supportive . I always believed I wasn’t able to run as wasn’t particularly athletic . I decided after Xmas that I’d challenge myself . I heard an excellent review re the benefits of running - so many it’s unbelievable . Helps with anxiety, problem solving, improves well being and happiness . If I’d known all of this I’d have commenced years ago . I can concur with all the benefits - I feel more confident and happy . I’ve lost weight by and have not changed my diet . I’ve encouraged two sisters to take the challenge and are both now on the program . It’s such a positive thing to do and the sense of achievement is fantastic . I can run 30 minutes now and cannot believe it . It’s a fantastic podcast with additional help available . Well done to NHS . I feel my life has changed positively and I am much happier . Just do it - you won’t be disappointed . It’s a proper guide to start running from complete beginners to 5k and if I can do it anyone can . Go for it !!!
Ryanroberts1 via Apple Podcasts · Ireland · 03/28/20
More reviews of NHS Couch to 5K
Really great podcast for beginners like me. Laura is directing you through the entire time so you feel like you "have" to do what she says, like a personal trainer. I'm really loving it and feel proud of my achievements.Read full review »
Candace234 via Apple Podcasts · Australia · 03/06/12
It's given me the confidence to have a go at jogging on the treadmill in the gym without asking a fool of myself! I find Laura sounds really supportive and encouraging music is pretty good too, looking forward to starting week 2. And it's FREE Thank youRead full review »
Dryw via Apple Podcasts · Great Britain · 08/08/12
Ben nu bij week 8
Fb panne via Apple Podcasts · Netherlands · 07/22/11
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