Absolutely brilliant
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“I’ve gone from not being able to run at all to running for 20 mins. It’s been brilliant having a personal trainer in my ears and the ability to do each session whenever was convenient for me.”
Caroline Patrick via Apple Podcasts ·
Australia ·
09/07/19
More reviews of NHS Couch to 5K
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“This is an excellent programme. As the series progresses, it not only increases your fitness, it builds your confidence along the way. The music is good and the running training by Laura is friendly and encouraging. After a few years' layoff, I have got back into running and am enjoying it,...”Read full review »
Synoptic Stitch via Apple Podcasts ·
United States of America ·
03/09/12
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“Not having to think about when to switch up the intervals has made this program so much easier for me! My only complaint is that in one of the early sessions Laura gives you a tip to make sure your heel hits the ground and not your mid/ forefoot. Please be aware that most experts recomend the...”Read full review »
NKYJennifer via Apple Podcasts ·
United States of America ·
06/30/12
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“Up to week 4 now - really enjoying my runs which is a big change. Am shattered after each run but in a good way. Laura is a great inspiration and the music is just right at the right times.
HIGHLY RECOMMENDED”
Luckster30 via Apple Podcasts ·
Great Britain ·
08/14/12
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