Highly Recomended!
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“Not having to think about when to switch up the intervals has made this program so much easier for me! My only complaint is that in one of the early sessions Laura gives you a tip to make sure your heel hits the ground and not your mid/ forefoot. Please be aware that most experts recomend the exact opposite!”
NKYJennifer via Apple Podcasts ·
United States of America ·
06/30/12
More reviews of NHS Couch to 5K
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“Really happy with this podcast. It's helping me learn to run at age 46! Week 5 was a struggle because it jumps from 8 minute to 20 minute runs. I switched to the 5K101 podcast for a couple weeks, since it's more gradual at this stage. This is mostly music with a few running tips and...”Read full review »
For Ideas via Apple Podcasts ·
United States of America ·
09/08/11
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“I can't recommend this podcast enough. After having a baby I wanted to regain my fitness and this podcast provided the perfect pace to get me running - something i had never done before. I felt so proud when I finished the series and am now looking to run to 10k.”Read full review »
Mez Moz via Apple Podcasts ·
Australia ·
12/16/11
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“I'm 43 and have never been a runner. This app has been a revelation. I have had a fantastic sense of achievement after completing each stage, running for 5 mins was a big deal. Now I can run for 30-40 mins and the best bit is I actually enjoy it. I would never have said that 3 months ago. I...”Read full review »
LisaWooster via Apple Podcasts ·
Great Britain ·
06/28/12
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