Great Podcast!
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“This podcast is absolutely great for anyone who wants to get into running or is restarting after taking a long break.
Running can seem like a daunting exercise, but over 9 weeks this podcast starts off easy, working on insurance, and gradually builds up so that you can comfortable do 30 minutes if non stop running. Another advantage was that you never saw “time left,” which can be daunting for some.
After finishing this podcast a few months back, I still use it regularly and have managed to break the 10km barrier in one hour!”
Christopher Kong via Apple Podcasts ·
United States of America ·
05/02/18
More reviews of NHS Couch to 5K
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“I've been flipping between a few different couch to 5K podcasts. I started with this one, and I usually like listening to the british accent giving instructions when I run, but the music gets really annoying after awhile and the timing is off on a couple of the early workout episodes and...”Read full review »
gamedaydecision via Apple Podcasts ·
United States of America ·
06/12/12
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“What a great podcast, I love it, makes the run go so much easier & quicker. Can't believe it is free too!”Read full review »
Citygirl1980 via Apple Podcasts ·
Great Britain ·
06/02/11
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“Perfect interval training program.”
JIHEE1981 via Apple Podcasts ·
South Korea ·
06/18/11
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