Thank you NHS
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“And thank you Laura and the team who came up with this concept.”
T____M via Apple Podcasts ·
Great Britain ·
05/26/18
More reviews of NHS Couch to 5K
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“You've got as far as reading this. Now download, get some running shoes and start this week! I've just completed week 8 and feel great. 2 weeks ago I couldn't run for a minute without feeling tired. Today I ran non stop for 28 mins and covered over 5k. Great music, great motivation...”Read full review »
Exercise avoider via Apple Podcasts ·
Great Britain ·
07/22/12
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“Not having to think about when to switch up the intervals has made this program so much easier for me! My only complaint is that in one of the early sessions Laura gives you a tip to make sure your heel hits the ground and not your mid/ forefoot. Please be aware that most experts recomend the...”Read full review »
NKYJennifer via Apple Podcasts ·
United States of America ·
06/30/12
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“One of the tracks on week 1. So motivational. I hate running, I'm asthmatic too but at the end of week 1, I feel really strong. At 42 and no exercise for about 10 years, I was really unfit. This has turned a corner for me. I actually look forward to the run now. Thanks for a great podcast....”Read full review »
Tegzy via Apple Podcasts ·
Great Britain ·
03/01/12
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