You CAN do this!
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“Very easy to listen too and Laura is very motivational. Builds up stamina in increments. I never thought I could do this and have just completed it. Would highly recommend. Thank you for the inspiration!”
englishgirl1011 via Apple Podcasts ·
United States of America ·
02/04/20
More reviews of NHS Couch to 5K
“Give it a try as it genuinely works. Just about to start week 5.”
DAMorrison via Apple Podcasts ·
Great Britain ·
08/22/12
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“Anyone can do it. I have being trying to lose weight and improve my fitness although I've lost 5 stone I am still 18 stone yet here I am just completed week 6 with a 25 minute jog. If I can do it anyone can.”Read full review »
Rookiepete via Apple Podcasts ·
Great Britain ·
06/02/12
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“I am on week 9 of this podcast so now running the full 30 minutes and am absolutely delighted with the results. I have never been a runner, considering myself built more for comfort than for speed (!), but this has totally changed that for me. I always used to be the unfit girl who was last...”Read full review »
HollyWoozle via Apple Podcasts ·
Great Britain ·
08/28/11
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