Fun & 💯% worth it
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“This podcast series helped me to form a solid exercise routine and have a change of pace in the morning. I love waking up early & going for a run when the day feels like it’s the most peaceful!
Weeks 1-6 were a piece of cake and there was a lot of helpful advice to run at my best. Once I got to Week 7 though, it felt more challenging but I still managed it! Then, on Week 8, it felt easy all over again!! Finally, with Week 9 finished, I felt completely accomplished.
I could definitely see the progress I was making week-by-week! Now I truly feel like an official runner. I can’t wait to see how far I’ll keep going!
Thank you, Laura, for all your coaching! Going for morning runs regularly has honestly changed my life in an unconventional way, LOL. Onward to 5K+! x)
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🤍 “There’s always something left to give” 🤍”
TAM✌️ via Apple Podcasts ·
Great Britain ·
08/27/20
More reviews of NHS Couch to 5K
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“Really happy with this podcast. It's helping me learn to run at age 46! Week 5 was a struggle because it jumps from 8 minute to 20 minute runs. I switched to the 5K101 podcast for a couple weeks, since it's more gradual at this stage. This is mostly music with a few running tips and...”Read full review »
For Ideas via Apple Podcasts ·
United States of America ·
09/08/11
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“(FROMand/or to K) Tried regular couch to 5k and it wouldn't download.. So I looked at this one. It's the same material with good music and it downloaded. I love listening to Laura's accent and the whole program is motivating! I totally recommend this podcast to anyone...”Read full review »
cierramiller via Apple Podcasts ·
United States of America ·
07/26/11
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“Absolutely brilliant ... Just finished 3rd run of week 5 and achieved a 20 minute run which I never thought I would ever do. To think only last week the thought of moving from 5 minutes to 8 minutes seemed huge. Thank you Laura and the NHS.”
Geoorggieeeee<3! via Apple Podcasts ·
Great Britain ·
06/19/12
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