Experiencing anxiety can feel like an uphill battle, but what if alcohol is contributing to your anxiety?  Lyndi was diagnosed with clinical anxiety at the age of 21 and has experimented with medication, therapies and habits along the way. But she was fascinated about the disappearance of her anxiety during both her pregnancies. In this episode Lyndi & Jenna share  personal experiences with anxiety and a journey to better mental health.  Lyndi is on a year-long alcohol break, exploring the booming selection of non-choices, and seeing if it is making a lasting impact on her mental health.  Jenna has previously done a similar experiment but with different results. And we love this because as with everything we highlight in this podcast, it is all about personal experimentation and what works for you.  Listen in as we highlight the importance of being mindful of our alcohol consumption and its potential to take the 'spark' out of our lives.