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“I took a class from Erika Belanger at the Marin YMCA today. Afterwards, she told the class of this podcast, so I listened with interest to her insightful interview with Maris Degener, the subject of the documentary, "I Am Maris," which I saw in my hometown of Larkspur, a few months ago at the Lark Theater. I, too, have mental health issues, such as schizoaffective disorder, which I am in the process of healing from, so what was said resonates with me very much.”Read full review »
Vivian Taube via Apple Podcasts ·
United States of America ·
05/04/19
More reviews of On and Off Your Mat Yoga Podcast
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“I get so much out of every episode, but I really appreciated this last one (episode 168) on balancing hormones. Really good simple tips to put into action immediately. And great advice on how to find and work with a medical professional for hormone issues.”
movewelltahoe via Apple Podcasts ·
United States of America ·
03/05/23
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“Whether you do/like Yoga or not, this podcast always has such great guests and such valuable information. Personally, I believe everyone and anyone would benefit from this podcast. For a minute there, each episode seemed to be unfolding layers of who I am and why I’m having trouble in certain...”Read full review »
Moises R Garcia via Apple Podcasts ·
United States of America ·
12/27/22
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“Just finished my 200 hr teacher training this past may 2022 and found this gem shortly after.
Cannot thank Erika enough for this podcast ! I constantly listening or relistening to episodes and am always filled with inspiration and always learn something new.
As a new yoga teacher, this podcast...”Read full review »
buddha_chris_ via Apple Podcasts ·
United States of America ·
01/28/22
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