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Stephanie Rigg
On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Ratings & Reviews
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4.9 stars from 1,273 ratings
Fabulous!
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“Very relatable and helpful podcast. Helps you understand yourself and others better.”
Irene 😁 via Apple Podcasts ·
Ireland ·
04/11/24
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“Stephanie can help you understand why you feel, react, and end up in cycles in your relationships. She helps you untangle what’s going on with yourself so you can ultimately bring that healing and peace and growth to your relationship. She not only explains dynamics that can occur in a way that...”Read full review »
Dhoswp via Apple Podcasts ·
United States of America ·
03/31/24
Simple but life-altering!
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“I recommend this podcast to anyone who struggles with an insecure attachment style because Stephanie has a fantastic ability to explain things in simple and understandable terms. She helps you to identify problematic behaviour and patterns without blame or judgement. I think it really helps that...”Read full review »
AH_1112 via Apple Podcasts ·
Great Britain ·
03/27/24
Recent Episodes
In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically...
Published 04/11/24
In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance...
Published 04/02/24
Published 04/02/24
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