In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my hope is that you'll have greater clarity around why apologies can feel so hard, and how to address the underlying resistance so you can foster greater connection and emotional maturity in your relationships.  What we cover: Why apologies can feel so hardWhat to do when we feel unseen and misunderstoodThe difference between intent and impactHow people-pleasing & perfectionism can hold us back from taking responsibility Further Links & Resources Join the waitlist for the next round of Healing Anxious Attachment Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website