In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life without our ex in it. I'll be sharing tips to support you through the life cycle of your break-up - from the initial grieving process all the way through to re-entering the dating world.  We cover: How to grieve your break-up in a healthy wayWhy it's important to have support people around youUsing your break-up as an opportunity to spring clean your lifeHow to step outside your comfort zone Tips for starting to date againFurther Links & Resources Join the waitlist for the next round of Healing Anxious Attachment Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website