6 Tips for Avoidant People in Becoming More Secure
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Description
In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.
We cover:
the importance of getting to know your inner worldlearning to feel safe with healthy interdependency increasing your tolerance for disharmony and conflictgetting curious about your triggers before acting on themcommunicating with words rather than actionsthe benefits of co-regulation for your nervous systemFurther Links & Resources
Sign up for my signature 8-week course Healing Anxious Attachment Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
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