"What's the difference between privacy and secrecy in relationships?"
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Description
In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both your own and others'. We'll discuss where the line is between privacy and secrecy, and what to do if you find other people's privacy uncomfortable or triggering. We cover: what's the difference between privacy and secrecy?anxious attachment and the need for information to eliminate uncertaintythe trust woundavoidant attachment and protectiveness around privacyimportant caveats where there has been a known breach of trustFurther Links & Resources Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
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