In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable.  Most of us recoil at the first sign of discomfort, preferring to stay squarely within the domain of what we know and can control. But this often means we’re confining ourselves to a very limited experience of what’s possible in our lives.  We’ll cover: Why we tend to gravitate towards what is familiar and knownHow embracing discomfort builds resilience Physical protocols for exploring discomfort Building our emotional capacity for discomfort  Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment  Further Links & Resources Sign up for my upcoming masterclass on Building Trust Follow me on Youtube Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website