Attachment Styles & Break-Ups
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Description
In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break-ups feel that can be traced to our attachment patterns.
Understanding the ways in which attachment drives can shape how we relate to and experience break-ups is essential in finding greater compassion for our own experience, and depersonalising someone else’s behaviour to the extent that they’re processing the transition differently to us.
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Further Links & Resources
Sign up for my upcoming masterclass on Building Trust Follow me on Youtube Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
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