In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns. We'll cover: the spectrum from codependency to hyper-independence interdependency as a healthy middle groundhow different attachment styles relate to codependency, independence and interdependencesigns of healthy interdependency in a relationshipJOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS Further Links & Resources Join the waitlist for my new couples course, Secure Together Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Youtube Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website