5 Things Secure Couples Do Well
Listen now
Description
In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover: raising important issues and knowing when to let things goprioritising connection, play and intimacyvalidating each other's experience rather than needing to be rightbalancing togetherness and separatenessengaging in meaningful repair when things go awry⭐️ Get my FREE masterclass, Where Anxious Avoidant Couples Go Wrong ⭐️ Further Links & Resources Join the waitlist for Healing Anxious Attachment Black Friday Sale Join my new course, Secure Together Save $150 on my Higher Love break-up course with the code PHOENIX Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
More Episodes
In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically...
Published 04/11/24
In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance...
Published 04/02/24
Published 04/02/24