reasssuring and helpful
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“Hi Caroline, thank you so much for making this podcast. My experience of a sudden anxiety breakdown has been very similar to yours, including all your thoughts around how you feel and trying to reconcile your anxious self with a perfectionist self image. Listening to someone who knows exactly what it’s like, and what to say (things that are actually helpful and not just alienating) has seriously helped me this year, so thank you💚 also, is there a chance you could do an episode on anxiety and dating? I want to date (a certain someone in particular)
but keep thinking I’m too much of a burden and don’t want to drag others into my mess... xx”
littlemissmich via Apple Podcasts ·
Great Britain ·
10/21/20
More reviews of Owning It: The Anxiety Podcast
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“Caroline is a fantastic communicator, she speaks from the heart as she’s walked the anxiety walk but she asks the right questions and everything she does is to help others in a similar situation get an understanding of how we function and what can be going on when we get off track.
I’ve never...”Read full review »
claremck via Apple Podcasts ·
Ireland ·
09/29/20
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“This podcast has provided so much comfort to me after seeing an increase in anxiety attacks. Caroline’s voice alongside the guests and content of each episode is so informative and helps you to rationalise why you may be feeling some kind of way and pinpoints some great ways to cope with anxiety...”Read full review »
Dumb blonde13 via Apple Podcasts ·
Great Britain ·
08/04/19
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“Really really good. Insightful and helpful. Would recommend to anyone suffering from acute anxiety and panic attacks”
foz1984 via Apple Podcasts ·
Great Britain ·
03/26/19
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