Amazing podcast and book
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“This, along with the book is an amazing resource for anyone suffering with anxiety and panic attacks; it’s even a brilliant resource for those who are maybe just having a hard time and need some guidance on best practices for owning your feelings and how to come overcome your negative thoughts. I would highly recommend!”
[jen] via Apple Podcasts ·
Ireland ·
01/22/19
More reviews of Owning It: The Anxiety Podcast
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“Hi Caroline, thank you so much for making this podcast. My experience of a sudden anxiety breakdown has been very similar to yours, including all your thoughts around how you feel and trying to reconcile your anxious self with a perfectionist self image. Listening to someone who knows exactly...”Read full review »
littlemissmich via Apple Podcasts ·
Great Britain ·
10/21/20
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“Thank you! This pod has pulled me back together. I have learned to accept and acknowledge my anxiety. I listen every morning and practice the breathing exercise throughout the day. A calming voice too!”
Mr Renoir via Apple Podcasts ·
Great Britain ·
04/07/20
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“By infectious I mean once I listened to one episode, I listened to four in a row and ended up going for a much longer walk than anticipated. Caroline is so relatable and as a fellow gut health sufferer riddled with IBS issues, I loved listening to her interviews with dieticians and influencers...”Read full review »
Tara Connon via Apple Podcasts ·
Ireland ·
01/06/20
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