Best podcast ever!
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“I have suffered anxiety my entire life and after the first episode of this podcast I broke down in tears as I’ve never had someone explain my situation so entirely (my anxiety manifests in stomach issues but before this I’d never heard of someone else suffering it that way).
Caroline is kind, funny & understanding with a beautiful lilting Irish accent which makes this podcast even more pleasant to listen to. The real time panic attack rescue episode I’ve already listened to twice in the midst of a panic, and I never thought it would help but it does!
I’m only about 5 episodes in but I can tell this is something I’m going to listen to over and over. THANK YOU Caroline for bringing this podcast into the world.”
caramello87 via Apple Podcasts ·
Australia ·
09/06/20
More reviews of Owning It: The Anxiety Podcast
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“Thank you! This pod has pulled me back together. I have learned to accept and acknowledge my anxiety. I listen every morning and practice the breathing exercise throughout the day. A calming voice too!”
Mr Renoir via Apple Podcasts ·
Great Britain ·
04/07/20
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“Such a great podcast for managing anxiety. I myself have suffered with it (particularly social anxiety) for so long, and Caroline’s podcast has done wonders for me. I wouldn’t mind if there was a little bit more info about social anxiety, but otherwise, I definitely recommend for anyone...”Read full review »
jasminlee109 via Apple Podcasts ·
Australia ·
04/14/20
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“This podcast has provided so much comfort to me after seeing an increase in anxiety attacks. Caroline’s voice alongside the guests and content of each episode is so informative and helps you to rationalise why you may be feeling some kind of way and pinpoints some great ways to cope with anxiety...”Read full review »
Dumb blonde13 via Apple Podcasts ·
Great Britain ·
08/04/19
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