感謝提供跑步知識
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“主持人自己說會插話，但是瑕不掩瑜，每一集我都聽好多遍、聽得非常仔細，聽後覺得收穫很大，也強化了我跑步的意念”
余光富 via Apple Podcasts ·
Taiwan ·
06/13/21
More reviews of 跑步 教練怎麼說
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“我想請問仲仁教練，我曾看過一些越野跑選手，沒有攜帶任何登山裝備，只拿著一個軟水壺就上中級山，甚至上百岳做訓練、創成績，在過去我所接受的登山安全觀念裡面，這是屬於危險的登山行為，不知道教練身為越野跑選手，同時也是登山嚮導，對於這樣的行為有什麼看法？還是小弟我孤陋寡聞，他們還有其他可以讓自己安全下山的應對措施，是我沒有學過的？”
跟自己跑步 via Apple Podcasts ·
Taiwan ·
11/14/23
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