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跑步 教練怎麼說
Reviews
仲仁教練很棒!
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內容很好,很實用!
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不知! via Apple Podcasts · Taiwan · 11/09/22
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每集都會聽~~
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希望哪天有機會可以跟學長學筋膜刀的使用~~ 霧峰阿順自助餐 小老闆
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charles TTR via Apple Podcasts · Taiwan · 05/21/23
屁股痛的原因
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兩位教練好,最近四個月開始練長跑,月跑量逐步來到200,跑了一場半馬後屁股開始變得很酸,剛開始練跑是小腿酸,後來慢慢往上變成大腿後側酸,最近練跑完只剩下屁股會酸,想聽聽看教練分享專業跑者練跑完,通常腿部哪裡會酸。
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嗆雞湯 via Apple Podcasts · Taiwan · 04/22/21
Jimmy
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很不錯的觀點,有些地方一般的跑步書籍都沒有詳細描述。像短跑的熱身,不是田徑出身的都不是很清楚
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吉米中 via Apple Podcasts · Taiwan · 04/02/21
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