Sensory Therapy Retreat is open for enrollment for all adults & parents of teenagers! Sensory Therapy Retreat is an online program where I guide you through strengthening your  nervous system through Sensory Therapy ~ one of the most powerful  therapies ~ to help with ADHD & anxiety symptoms. Click here to enroll in Sensory Therapy Retreat Enrollment closes August 31st

Sensory Therapy Retreat is open for enrollment for all adults & parents of teenagers! Sensory Therapy Retreat is an online program where I guide you through strengthening your nervous system through Sensory Therapy ~ one of the most powerful therapies ~ to help with ADHD & anxiety symptoms. Click here to enroll in Sensory Therapy Retreat Enrollment closes August 31st

Sensory Therapy Retreat is open for enrollment for all adults & parents of teenagers! Sensory Therapy Retreat is an online program where I guide you through strengthening your nervous system through Sensory Therapy ~ one of the most powerful therapies ~ to help with ADHD & anxiety symptoms. Click here to enroll in Sensory Therapy Retreat Enrollment closes August 31st

Doors close this FRIDAY to Sensory Life Academy Friday June 17th! Program where I work 1-on-1 and guide parents step-by-step on how to support kids' ADHD. I support you step-by-step on how to help Kids' sensory meltdowns,  hyperactivity, sleeping, picky eating, attention, anxiety, self-esteem,  and so much more! I make Sensory Education for parents FUN, EASY, SUPPORTIVE, and Transformational. Sign up for Sensory Life Academy

Doors close this FRIDAY to Sensory Life Academy Friday June 17th! Program where I work 1-on-1 and guide parents step-by-step on how to support kids' ADHD. I support you step-by-step on how to help Kids' sensory meltdowns, hyperactivity, sleeping, picky eating, attention, anxiety, self-esteem, and so much more! I make Sensory Education for parents FUN, EASY, SUPPORTIVE, and Transformational. Sign up for Sensory Life Academy

Sensory Life Academy is OPEN for enrollment!!! Signature Online Program where I guide parents teach parents how to create a Sensory Lifestyle (the most powerful way to help kids attention, hyperactivity, anxiety, meltdowns, and more!)  Sensory Life Academy will only be open for a few days before we start this next round! :) 

In today's episode, I share 5 tips to help bring more peace and regulate your nervous system!  Sleep Chronotype Quiz Join the Waitlist for Sensory Life Academy

Simplify Sensory is on SALE until tomorrow Friday April 29th! 7-Day Crash Course for Parents on how to help their child's attention, hyperactivity, impulsivity, meltdowns, and sensory challenges by creating a sensory routine! Sign up for Simplify Sensory

In Today's Episode, we are going to be talking about the difference between Sensory Behaviors, ADHD behaviors, and other behaviors? Something everyone needs to know! :)  Free Sensory Diet Generator Simplify Sensory Crash Course Sensory Life Academy Instagram: @Sensory_Therapist

Doors close TONIGHT to Sensory Life Academy Friday April 1st! 3 month Sensory Program for Parents of ADHD, Autistic, and SPD Kids Sign up for Sensory Life Academy

Doors close TOMORROW to Sensory Life Academy Friday April 1st! 3 month Sensory Program for Parents of ADHD, Autistic, and SPD Kids  Learn more about Sensory Life Academy Sign up now for Sensory Life Academy Follow me on Instagram @sensory_therapist

In Today's episode, I share 5 Things Parents need to know about Sensory Therapy Doors to Sensory Life Academy are OPEN!!! and close this Friday April 1st!  Learn more about Sensory Life Academy Sign up now for Sensory Life Academy Follow me on Instagram @sensory_therapist

In Today's episode, I have a very special Sensory Meditation that takes kids on a calming sensory adventure :)  Doors to Sensory Life Academy are OPEN!!! and close this friday April 1st Learn more about Sensory Life Academy Sign up now for Sensory Life Academy Follow me on Instagram @sensory_therapist

In today's episode, Day 1 of #5DaySensoryChallenge..I talk about 6 of my favorite strategies to help kids with anxiety and low self-esteem. Doors to Sensory Life Academy are OPEN!!! and close this friday April 1st Learn more about Sensory Life Academy Sign up now for Sensory Life Academy Follow me on Instagram @sensory_therapist

In todays episode, I talk about the less talked about signs of Anxiety and Self-Esteem in Sensory Kids. I discuss the connection between Sensory Differences, Anxiety, and Self-Esteem. I also share my own story having anxiety as a child. Doors open to Sensory Life Academy in 3 days...this Thursday 3/24!!! Learn more about Sensory Life Academy Join the Waitlist - Sensory Life Academy Follow me on Instagram @Sensory_Therapist

In today's episode, we talk about Interoception, and why it is one of the least talked about, but most important senses! We also discuss how to strengthen our interoception sense and share tips to help with toileting, bed wetting, hunger/eating, emotional regulation, and more :) Enrollment for my signature online course Sensory Life Academy opens March 24th and closes April 1st! This is a 3 month program to support both Kids and Parents through deep nervous system healing! Visit the link...

Online Course: Simplify Sensory  Free Sensory Diet Generator Free Sensory Milestone Guide Instagram: @Sensory_Therapist

This episode includes the four steps to help end meltdowns and teach your child positive communication and to emotionally regulate with confidence! It is a 4-Step Process called the Peace Plan Click here to download my free eBook Meltdown Manual Click here to learn more about my online course Meltdown Manual 3.0 To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com Enrollment starts...

In this episode, we talk about what the Enneagram is, each of the 9 types and what they look like as kids, and how understanding this may better help  navigate and understand your child to help them regulate and become the best version of themselves.  To  learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2 To learn about my online course Sensory Parent Academy visit www.BeFreeOT.com/sensoryparentacademy To access The Sensory Series ~my Sensory Diet...

This  week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of...

This week's episode is about why training my brain to make more alpha waves is the number one most impactful biohack that has changed my life and why I think this is sooo amazing for everyone but especially our kids and helping with self-regulation and meltdowns. This episode is for you if your child has - Meltdowns & Tantrums - Difficulty paying attention - Hyperactivity - Impulsivity - Gets frustrated Easily - Difficulty following directions & listening - and more To  try my...

Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts: 1. Prevention 2. Breathwork 3. Deep Pressure 4. YOU To  try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit  https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access The Sensory Series ~my...

Today's episode is all about figuring out the source behind you child's dysregulation (Meltdowns, Tantrums, Hyperactivity, Impulsivity, Aggression, Anxiety, Difficulty Focusing & Following Directions, and more!) and the answer is "Fight or Flight!" In this episode, you will see your child's dysregulation and meltdowns in a whole new light and you will learn why figuring out child's self-regulation formula is the most important thing you should be working on with your child! To try my...

To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com

If you want to know the reason your child's Sensory Diet isn't working or isn't working as well as it could be. This episode is all about tips to setting up a sensory diet that actually works and these are not the same ole tips you hear all the time. Get ready to see Sensory Diet in a whole new light and truly understand what it is and how to set it up. I talk about the most common mistakes I see about Sensory Diets! To Sign up for my 5 Day Challenge to Less Meltdowns, visit...