Spring Flower Meditation
Listen now
Description
As it is FINALLY Spring, join me for an energising and uplifting guided visualisation with a Spring theme, focusing on growth and our goals for the season ahead.  It's time to grow, bloom, and flourish like the beautiful flower that you are! So lie down comfortably, grab some pillows and blankets if you like, and enjoy! Suggested scent for this meditation: jasmine or any other floral
More Episodes
Join me for this dynamic movement meditation where we will connect with and draw in the strength, confidence, and resilience of tree energy! This is a standing meditation with arm movements, designed to help you embody the essence of a tree and tap into its power.  From the grounding, stable...
Published 07/23/23
Published 07/23/23
Channel the stability and solidity of a mountain in this guided meditation which will leave you feeling grounded, centred, and strong! Mountains experience all sorts of activity and change: weather, seasons, wildlife, erosion, avalanches and so on, but their core does not change, and they stay...
Published 04/30/23