Elemental Journey Meditation
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Description
This episode takes you on a spiritual journey through the four elements, earth, air, fire and water, to your own meditation temple or astral temple. You will be healed and refreshed by the elements, and ready to banish your fears and limiting beliefs.
So grab your meditation cushion, blanket or bolster, maybe an eyemask if you like, and get ready to journey with me!
Suggested scent for this meditation: Frankincense
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