Elemental Journey Meditation
Listen now
Description
This episode takes you on a spiritual journey through the four elements, earth, air, fire and water, to your own meditation temple or astral temple.  You will be healed and refreshed by the elements, and ready to banish your fears and limiting beliefs. So grab your meditation cushion, blanket or bolster, maybe an eyemask if you like, and get ready to journey with me! Suggested scent for this meditation: Frankincense
More Episodes
Join me for this dynamic movement meditation where we will connect with and draw in the strength, confidence, and resilience of tree energy! This is a standing meditation with arm movements, designed to help you embody the essence of a tree and tap into its power.  From the grounding, stable...
Published 07/23/23
Published 07/23/23
Channel the stability and solidity of a mountain in this guided meditation which will leave you feeling grounded, centred, and strong! Mountains experience all sorts of activity and change: weather, seasons, wildlife, erosion, avalanches and so on, but their core does not change, and they stay...
Published 04/30/23