The Benefits Are Too Big: all things MEDITATION
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Description
In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together.
If you are a skeptic or don't know where to start? THIS IS FOR YOU!
Xx
Kels
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