An unconventional episode, but aren't they all a bit!? It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the fact that our Health doesn't only mean physical.  This was on my mind and heart as I sat to record, hope you enjoy.  Proud of you, always!  xx  Kels