MACROS + Your Nutrition Questions Answered
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Description
What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!?
Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered.
I hope this is helpful!
Nourish not punish!
I love you!
XX
Kels
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