Qveen Herby is a top independent artist, writer of bops, and self-discovery guru. The Nebraska-native, Berklee College of Music graduate emerged with vital pop duo KARMIN in 2011. Tune in for her weekly aura cleanses and podcast "House of Herby" for inspiration on indulging your inner artist. QVEENHERBY.COM and @qveenherby on all platforms. YOU GUYS.  This episode is "comin with the BAD BITCH MAGIC" as Qveen Herby would say. We cover so much and get into so much juicy goodness. Confidence,...

Just a few thoughts for you today! Choosing our hard,  focusing on our Efforts over outcomes.  If you are feeling pressure to grow and heal all the time-- this one is for you.  ILYSM Xx Kels

It felt so good to catch up! My soul needed this today.  Recap of my latest Australian adventure, JET LAG and how to beat it, and 3 WAYS I PRIORITIZE MY HEALTH WHILE TRAVELING! Ilysm Thank you for joining me xx Kels

THIS ONE! It's for you. For sure.  I share a letter I wrote to my younger self (in poem form ofc) as well as the  5 Keys to Cultivating a More Positive Perspective !!! that have helped me transform my mind, therefore my life.  Love you,  Kels 

Just showing up this week exactly where I am, rambling, and processing in real time here with you. This one's for anyone who has every been JUDGED, criticized, or condemned.  For anyone feeling hurt, mad, angry, sad, or less-than because of it.  We've all been there. Sometimes I handle it better than others. Here's what I've learnt along my way, and how I handled it today!  In the words of T Swift-- I'm Damned If I Do Give A Damn What People Say One important show note after listening...

Sometimes you just need your big sister.  I have been fortunate to spend some time with mine (we don't live close) and when I asked her to come on the pod this week, she immediately said "ok!" Because she's the best. Because she supports me fiercely and always has.  In true Redefine Fitness fashion, this convo is impromptu, unplanned, unedited, and from the heart. It's just us sitting on her closet floor. We discuss female friendships (and heartbreaks). She sets straight some assumptions...

My best advice for navigating the New Year in a way that will *actually* bring you lasting change.  Golden rule of goal setting Give your BEST EFFORT every day? 3 keys to SMASHING every single workout And a lot more. Ilysm  Proud of you!!  Xx Kels 

A personal update.  A very honest and lengthy ramble about many things.  Here's to you-- and all the hard you've been through.  ILYSM Kels

TW: Eating Disorders, Disordered eating, Diet Culture Finally addressing the resurgence of "thin is in" headlines we've been seeing. Channeled that anger into a poem and shared it here with you to recenter and circle back to my WHY for this show and my mission to continue to heal, help YOU on your journey, and shift my industry for the better. Also, I MADE US A SWEATSHIRT. It sounds simple and silly, but its actually a very special passion project that I am extremely excited about and...

This was my gratitude journal this morning-- and I felt I should share here.  Perhaps some pieces of this might resonate with you today. Perhaps some part may help you in your peace and healing, as these words do for me.  I am no longer religious, but after my unforseeable faith-transition I am so grateful to have now landed and come home to my spirituality in a way that for me is far more powerful than it has ever been before.  Regardless what religion or belief system you subscribe to,...

It’s the most wonderful time of the year! For many? It’s also the most difficult.  From grief, to overcoming food fear and old triggers, finding balance with eating/exercise, enjoying guilt-free festivities, navigating awkward moments and outward judgement,  setting personal boundaries and giving yourself PERMISSION— I don’t have all the answers, but I do have a lot of thoughts that have helped me along my journey , that I hope can provide light and encouragement to you on yours.  Love...

The WHY behind my clothing collection for Cleo Harper! Our story goes back seven years and it’s pretty crazy to look back on the journey that led us here.  Vanessa is an empowered woman, wife, mother, and entrepreneur whose success I hope will inspire you as much as it does me.  AUTHENTICITY AND KINDNESS WIN!  I share some things I’ve never everrr brought up before.  ILYSM  Never give up on your dreams.  Xx Kels 

TW: Post Partum Depression/PPA If you're a mom, this is for you.  I have never met a mother who hasn't suffered from mom guilt to some degree. I get real personal (as is the norm here i suppose lol) and hope it helps you feel SEEN and SANE.  I also share my magical healing balm, and 3 "THINGS YOU CAN DO". PS You're doing great.  I love you.

Living your healthiest and happiest long-term,  going after your goals shame free, and having fun while doing it.  Jacqueline Andriakos is the Executive Health and Fitness Director at Women’s Health, where she oversees all health and fitness content across the brand. Previously, she was the Deputy Health Features Editor at Self.com and the Senior Editor at Health magazine. During her tenure as a writer and editor in the wellness space, she has contributed to national publications including...

In this episode we talk GYM ANXIETY Facing fear MOTIVATION And I share my 5 KEYS TO SUCCESSFULLY IMPLEMENTING A REGULAR EXERCISE HABIT. One that is good for you body and mind, ofc.   And because I forgot to say it at the end?   P.S.  I love you.  xx Kels

TW: Body Dysmorphia  This episode is on Negative Body Image. My personal battle with not seeing both myself or my physical body correctly, and obsessing over my body never being _____ enough (at times to a degree that effected deeply my day-to-day life and choices) is something that I’ve wanted to open up about for a very long time— because of its prevalence. Because I am not alone in these struggles. And most importantly? Because after a 16 year rollercoaster (spending the last six focused...

The irony of being a content creator and speaking about fitness and health in a sometimes lighthearted manner while so many around the world are facing unspeakable horrors every single day, is NEVER lost on me. In doing so I never want to be insensitive or turn a blind eye to my privilege.  I will always do what I can to help YOU take care of your health and wellbeing, because ultimately, how are we supposed to heal and help and change our society and our world at large if we do not start...

In celebration of my new program Pregnancy with Kelsey!! ( free trial here! kelseywell.com/app )  I break down the layout of my program and what the deal is with working out while pregnant! I also open up and share all about my personal pregnancy journey.  xx Kels

For anyone who is currently thinking (or has ever thought) I AM A FAILURE:  Me too.  And it's true! This one's for you  xx

Happy Birthday to Me!  Today is my 33rd birthday!🙏🏼❤️🤯 When I turned 31, I wrote a list of the 31 most important lessons I’ve learnt in life thus far. It was incredibly empowering to reflect in that way, so I decided that each year, I would begin my new year by doing the same. Some I cannot put into words.  Some I am continually learning.  Some I’ve always known.  Some I never could have fathomed.  Some came through incredible pain.  All bring me incredible peace.  I share this with you,...

Digging DEEP and dishing alll the details of my personal experience with my ankle injury, surgery, and recovery.  Injury is is such a common part of the human experience, yet is rarely talked about.  When you are injured, it is very much all-encompassing and can feel exceptionally isolating.  It is OK and IMPORTANT to allow yourself to feel angry, sad, and upset-- even though others have it worse.  Shaming yourself for feeling, is un-productive to your healing. 

Ya'll know her as THEEE Kayla Itsines, badass-boss-fitness-QUEEEN-- which she is! But she's so much more. I know her and love her like a sister, and this chat was very much NOT an interview, and very much just us hanging out.  How did we meet?  How did I get involved with SWEAT? What did we talk about on the way to dinner tonight?  How are we alike/different? Fave memories? What do we love most about each other?  And so much more. We hope you enjoy this completely unscripted and...

I share about the inception of my Redefine Fitness: Strength and Mindfulness workout program, what it is, what it means to me, how it came to be! I also walk you through the 3 STEP mindfulness component of the program so that you can make ANY movement MINDFUL.  You can try the program and (literally) Redefine Fitness with me in the SWEAT app anytime at  kelseywells.com/sweat The program is a bit buried in the app, here is how to most easily find it:  Once you download sweat: Toggle to...

If you ever compare yourself/your body/your life to others and feel less than? (aka if you are human lol) THIS IS FOR YOU.  Starts off with another poem The only competition is myself?  Seven Steps to BREAK the cycle of comparison Another poem ILYSM Kels

This episode I had the pleasure of being in conversation with Dr. Mariel Buqué -- a Columbia University-trained Psychologist, intergenerational trauma expert, and incredible woman living authentically IN HER POWER.  We speak on how a truly HOLISTIC approach to health and healing is imperative, as our physical, mental, emotional, and spiritual wellness are not separate.  We cover some important topics you sent through including: Getting out of your comfort zone following rejection How to...