Very informative!
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“Just the podcast I’ve been looking for. Lots of information but Amanda breaks it down and makes it easy to understand while sharing some of her own journey with anxiety and depression. Listen here to learn about the way your body and mind have stored experiences that impact your reactions daily!”
foreverhealing via Apple Podcasts ·
United States of America ·
03/17/23
More reviews of Regulate & Rewire
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“I love Amanda and what she so kindly shares with the world! I was struggling a lot in 2022 and stumbled across her account on tiktok. Her tips and tools have helped me TREMENDOUSLY! I’ve never had physical tangible tools to help me before, just medications and dr office trips that never worked or...”Read full review »
mel.iv via Apple Podcasts ·
Canada ·
03/14/23
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“I’ve been struggling with insomnia due mostly to anxiety and overload. I’ve been listening to the podcast for only a week and have seen big improvements in my mental state. I really resonate with the way Amanda describes anxiety and the nervous system. Her tools and tips for being both...”Read full review »
Kslice55 via Apple Podcasts ·
United States of America ·
05/30/23
“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of...”Read full review »
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
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