Very informative!
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“Just the podcast I’ve been looking for. Lots of information but Amanda breaks it down and makes it easy to understand while sharing some of her own journey with anxiety and depression. Listen here to learn about the way your body and mind have stored experiences that impact your reactions daily!”
foreverhealing via Apple Podcasts ·
United States of America ·
03/17/23
More reviews of Regulate & Rewire
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“I recently stumbled upon this podcast focused on anxiety and depression, and it has been an absolute game-changer for me. The hosts’ expertise and genuine empathy create a safe space where they delve deep into these mental health topics.”
M Gower via Apple Podcasts ·
United States of America ·
07/23/23
“I’ve been trying to learn about my nervous system to try and reset after a trigger allowed all my stress build up to push me down to a major low. I’ve been following Amanda on Instagram and her tips are so helpful in understanding how you can get stuck in anxious states, and it’s not YOU! Her...”Read full review »
Sunsetchaser24 via Apple Podcasts ·
United States of America ·
03/14/23
“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of...”Read full review »
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
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