In this solo episode, I share a deeply personal experience and how it mirrored my own fertility journey. I reflect on the feelings of powerlessness and the importance of using intuition when making difficult decisions. By drawing parallels between my personal experience and fertility journey, I emphasize the illusion of control and the necessity of inner healing and meditation. >>Get on my email list & download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠ 00:00 Welcome to Mindful...

In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility. We dive into how we can heal ourselves, reclaiming our personal power and becoming our own...

In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!) >>Join the 7-Day Fertile Womb Embodiment Immersion HERE! 00:00 Welcome to Mindful Motherhood 00:26 Embarking on the Fertile Womb Embodiment Immersion 01:07 The Pressure of Conceiving and Its Emotional Toll 02:08 Diverse Journeys Towards Motherhood 02:47 Embodying Feminine Energy...

In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit. We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing. >>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE! 00:00 Welcome to Mindful Motherhood:...

In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease. >>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡ 00:00 Welcome to Mindful Motherhood 00:05 Family Vacation Recap and Health Update 00:45 Introducing the Fertile Womb Embodiment Immersion 03:19 The Power of Dropping into Your Body 04:12 Navigating Fertility Challenges with Intuition 06:48 Personal Journey and Client...

In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their...

In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy. We discuss the holistic approaches that you can take to optimize...

In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE! In this episode: 00:00 Mindful motherhood: 3 common meditation mistakes. 05:51 Conscious awareness in body improves fertility journey. 08:09 Developing intuition to respond, not react emotionally. 10:08 Join seven day immersion for embodied growth. Are you currently...

In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy. We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40. Fertile nuggets of wisdom you can expect: ✨Understanding the...

In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved. We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive! Learn more about the ⁠⁠⁠⁠⁠⁠Confident Conception Membership...

In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood. Fertile...

In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way. Fertile Nuggets: ✨Potential causes of male factor infertility ✨Medical dismissals, gaslighting and misguidance ✨Seeking informed support and alternative options in addressing male factor infertility ✨The importance of advocating for one's health and being open to additional paths on the fertility journey 00:00 Welcome to...

In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such...

In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive. Golden Fertility Nuggets: ✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. ✨Meditation techniques and guidance to help you navigate your fertility journey with...

In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist  and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood. We discuss how to get pregnant BETTER and FASTER. Golden Fertility Nuggets: ✨Epigenetics and how this...

In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health. Fertile Nuggets From The Episode ✨What is the Mediterranean lifestyle? ✨Health benefits of living this way ✨How can it support your fertility and hormones ✨Controlling blood sugar...

In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed,...

In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast. We discuss the top three misconceptions about fertility and her four R's for a thriving fertility. Connect with Dr. Aumatma: Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND...

In this solo episode and launch of season 2 of Rising into Mindful Motherhood 🎙️, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey. ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie:  Email - [email protected] Website Book Your Free Discovery Call HERE   Connect on Social:  Fertility &...

In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business. ✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨ Golden nuggs of wisdom: -Setting boundaries & delegating when things happen that are out of your control -Having support, systems and structure in...

In this episode I chat with Dr. Danielle Plummer, she is a mother, third generation pharmacist and an advocate for improving maternal healthcare.  She personally experienced Hyperemesis Gravidarum (HG) during all three of her pregnancies and discovered in pharmacy school that there is support for diseases like that through nutrition and medication management.  In this episode we discuss her personal experiences and how she now supports women with hyperemesis during their pregnancy. Use...

In this episode I’ll be speaking with Ghazal Conrad, she’s a wife, mother and holistic birth coach. She focuses on hypnobirthing and all things natural birth. We take a deep dive into hypnobirthing, homebirth, how to have a pain free birth and hospital interventions and how they can lead to c-sections.  Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 Golden nuggets of wisdom from the episode: -The connection between biology and psychology  -Shifting...

In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person.  We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy.  Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 Golden nuggets: -Why ease is our natural state -How to create...

In this episode I chat with Michelle Purta, a married mother of 3, and marriage coach for moms and parents. She works with moms and couples who desire healthier communication that can transform conflict into connection to reignite that spark so they can feel like a couple again instead of co-parenting roommates. We talk about how to set your marriage up for success in motherhood. Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 Golden...

In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We’ll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility. Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 -Truth or myth: birth control regulates your cycle -Your menstrual cycle is your...