Great ideas!
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“I listened to the first episode of “What to do About Worry” with Dr. Robert Leahy for a course I am taking and it stuck with me. It was great to get a better understanding of why we worry and how we can accept and move past it. Understanding the difference between productive and unproductive worry, as well as accepting uncertainty is something that stuck with me as someone with anxiety that worries about future events often. I think this is important in understanding worry and the things we should and should not worry about. Taking action doing other things instead of worrying about things that we have no control over, or thinking what is the next course of action is another idea that I took away from this as I work on my own worry. Listening to the ideas of Dr. Leahy really helped me better understand how to control my worry and think about worrying differently. This is a great episode to listen to if you are a constant worrier to better understand how to help your mind.”
Smitty lover via Apple Podcasts ·
United States of America ·
03/04/24
More reviews of Sanity
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“I listened to the podcast titled “What to do about Worry with Dr. Robert Leahy”. I think that Dr. Leahy was a great guest speaker with an amazing background and was perfect for this topic. I chose this episode as I feel I’m constantly worrying. What stood out about this podcast is how relatable...”Read full review »
giiiiana via Apple Podcasts ·
United States of America ·
03/03/24
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“I watched the episode of the ABCT Podcast on Sleep Health with Dr. Allison Harvey on Apple Podcasts, after learning about it through my course on Psych of Exceptional Youth. Dr. Harvey discussed the importance of different factors of sleep, circadian rhythm, and physical health into getting...”Read full review »
Jdhsgssjxbf via Apple Podcasts ·
United States of America ·
03/02/24
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“I recently watched the two episodes regarding Sleep Health with Dr. Allison Harvey. I found these episodes very interesting and informative!! As someone very interested in bettering my sleep schedules and habits, learning more of the psychology behind it as well as treatment for disorganized...”Read full review »
Anything_Anime via Apple Podcasts ·
United States of America ·
03/01/24
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