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“I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I don’t want to do them because I know I feel better when those things are done. Best of all I actually care about me.
What I love the most about the show:
- She is extremely down to earth and real about life
- She addresses real issues and helps you get through them
- She understands that everyone is at a different place on a different journey and that self-care looks different for everyone and really speaks to that.
- She knows what you are going through and what you need that you are ignoring or completely oblivious to.
- She addresses why you are not taking care of yourself well enough and helps you work through it.
To Kris,
You are a blessing. You are a beautiful bright star shining in the darkest night. I didn’t realize how little I thought of myself before finding your show, but you opened my eyes and my heart to how badly I was treating myself and how little I thought of me. Your show, along with some other strategies I’ve implemented, have worked together to help me find my worth and find value in taking care of myself. I have adhd and part of that means that prioritizing what I need over what I want *now* does not come naturally at all and takes a LOT of work and a lot of awareness, and planning. I am grateful that you’ve shown me how important it is, and shown me exactly how to do it.
I thank God for you and for leading me to you and your show.
Truly, thank you! You are doing a great thing here.”
newIGmanager via Apple Podcasts ·
United States of America ·
12/05/22
More reviews of Self Care is Sexy
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“The first episode I watched was a few days ago, it was the “looking like you’re doing self care vs. doing self care”. At some point Kris talks about reminding yourself that you’re important, and that really hit home for me and nearly brought me to tears. I love Kris’ voice and attitude! This...”Read full review »
Huhneneh via Apple Podcasts ·
United States of America ·
11/06/18
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“Kris - you rock. Thank you so much for all of this amazing wisdom. Practical and so full of down to earth advice.”
HappyCyclist11 via Apple Podcasts ·
Canada ·
11/27/22
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“I’m new to podcasts in general and never really listened to them until a friend started sending us daily ones to listen to. Long story short, I came across this particular podcast and the title itself captured my interest. I’m so glad I decided to listen in! I love the way this show is so natural...”Read full review »
TotallyTia2012$ via Apple Podcasts ·
United States of America ·
11/28/20
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