In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss: Serena Marie’s journey with disordered eating & runningHow Serena was introduced to intuitive eatingAddressing thin privilege & internalized weight stigmaThe problems with under-fueling & under-hydrating before, during or after exercisingHow to set yourself up for success at as athlete More from Serena Marie: Listen to Leah on Serena’s podcast, Dear Runner Bod Visit Serena’s website Follow Serena on Instagram @serenamarierd More from Leah: Get access to The Mindset Matters Free Mini Course Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week. Email me: [email protected]  🌟 Join my Master Your Hunger Cues workshop live on February 22nd at 3:30pm PST. Click here & use the code PODCAST to take $15 off registration.