Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week. In the first part of this conversation, you’ll hear how Adam got started with his Park Farm, why the outdoors is paramount to his wellbeing as well as why he believes that sometimes stopping is just as important as walking while out stomping. You’ll also hear one of the most incredibly descriptive grounding exercises on the podcast so far! Follow Adam Henson here.