On this episode I chat with a childhood friend Paola De La Calle, a Colombian-American interdisciplinary artist whose work examines home, borders, identity, and nostalgia. We talk on this episode about what its like calling yourself an 'artist'.Why finding and building a community is important. We talk about building time for exploration in your work and being okay with making bad pieces and how to tap into multiple passions! Loved doing this piece, I hope you all enjoy as well...
On this episode I chat with Sylvia Banderas Coffinet who is the Publisher and Chief Brand Officer at Hola! Usa magazine.On this episode we talk about her career and how it has been navigating the publishing world as a Latina woman! We have the chance to talk about what keeps her motivated day in and day out, Why trying to balance it ALL is unrealistic and what she believes and implements in her life. How being your authentic self is your super power and how you can't let your...
On this episode I chat with @amberromaniuk Emotional Eating, Digestive and Hormone Expert and the Host of the The No Sugarcoating Podcast!
Amber overcame her own emotional eating & battle with binging about 8 years ago and we talked about on this episode resonated deeply with me and there is so much great nuggets in this episode like What is emotional eating ? and How to avoid guilt after emotional eating/ or binging.Why the gym isn't always the answer, and how focusing on your hormones...
On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women to take care of our mental health and wellness as...
When was the last time you projected doubt onto someone? It might be happening more than you thought!
On this episode I dive right into some recent instances in my personal life where I caught myself very aggressively projecting doubt onto those closest to me. While this has been an eye opener it has helped me become more in tune with the words and the thoughts I share and working on how to project positive affirmations onto others instead.
On this episode Jaime Brown, the Co founder of Swedish Jealousy and blogger for Lipstickandrozay.com we learn that she is a go getter who wanted to create a lipstick brand with her bestie that would that would suit all skin tones and has grown a love for writing while being a Rose wine aficionado. Jaime has her hands in a lot of projects but she always finds a way to keep on learning and flexing her entrepreneurial muscles. On this episode you will learn more about how engaging and sliding...
I did it ! Finally a solo episode to let you all get to know me a little better and my story, shed a little light on my Glow story and how I'm working towards it and why I started this podcast ! Doing a solo episode is completely out of my comfort zone so I really pushed myself on this because doing interviews is my jam. On this episode I talk about finding out I was pregnant at 22 ,coming into motherhood, grappling with identity as a new mom and why I started this podcast !
On this episode I chat with the CEO's and Founders of the @girlfriendsBoston community May and Ana!
These two young women decided to join forces and create a fun and easy way for young millennial women to make friends, build connections and network ! It was so fun to talk with these two ladies, three take aways from this episode were the importance of building community with like minded women and build genuine connections, How to make 'making friends' less intimidating , Juggling event...
On this weeks episode I Chat with Deniz Sehovic of the @girlsguide.co, a platform for female entrepreneurs that are looking to scale their business with intention. @girlsguide.co provides business growth resources and provides them action oriented content! Three take aways from this episode: -How can I stop procrastinating and just Do !? -Some valuable ways to create authentic community online-Ways to repurpose content to design your feed with ease & so much more !
On this episode we chat with Nedhi the face behind Legally Brown xoxo:a beauty, fashion and law brand that she created by combining all three of her passions. On this episode we chat about her journey to reach her present day glow up, as she navigates being a paralegal by day and a law student by night and a content creator on the weekends! We also chat about why age and societal pressures should never have anything to do with reaching your goals and so much more !
Tune in !
On this episode I hang out with Author & Founder of We Build Killer Teams, Alex Carmeli. We chat about her leaving her job to pursue a career as a coach to support leaders in building teams that are effective and powerful and that will show up for more than a pay check! We dive into her choosing to write her first book: 'Teach your ducklings to fly' available on Amazon in as little as a month and what her process was like and so much more !
Hello all ! On this episode I talk with Break up Coach Dorothy who works with women to turn their heart ache into happy and pain into power! Coach Dorothy shares with us her personal story with heart break and how she became a break up coach herself. She dives deep telling us the three secrets to get over your ex and why time has nothing to do with it ! Whether you are navigating heart break presently or not this episode is loaded to the brim with great advice and actions to help you thrive...
On this episode I talk with Morgan who is the creator and president of Fancy Fanny an apparel and party favor business that operates online. Two years ago, Morgan started making her crafts and posting them on Etsy as a small online shop. Fast forward to this year and Fancy Fanny has been purchased by thousands for all events ranging from Father's day to Sassy bachelorette parties, was featured on the Today Show in February and is still actively expanding! Morgan talks to us about her glowing...
On this episode Linda and I talk about her journey to Self love and loving the body that she is in, while encouraging others to do the same. Linda spreads body positivity like its f*****g glitter!!! On this episode we also talk about dating as a plus size woman and how it is often times fetishized and Fatphobia in our society .Three take aways from this episode: - self love isn't a goal but a mindset, there is no finish line!- Loving the body you are in no matter what society...
Welcome back ! On this episode Katie and I reunite to talk about love and relationships with a special touch - Listener submitted questions ! On this episode we set aside the love addiction aspect of things and dive into the nitty gritty of love and relationships . Touching upon topics like : communicating about your past when dating - is it necessary?, Attachment in relationships and making distance work and so much more !
To learn more about Katie you can find her on Instagram :...
On this two part episode with Zuhaly of @dinerochronicles we go through some listener questions.
Questions getting tackled in this episode: Student loan debt, should you pay it off fast or take your time ? percentage of our income should we really be spending on rent ? Focus on saving or aggressively pay down debt ? and so much more !
Tune in !
On this episode I chat with Zuhaly of the Dinero Chronicles. Last year, Zuhaly decided that she was not happy with the way she was managing her money and noticed a gap in financial literacy, specifically in the latino community and this is when the Dinero chronicles was born ! We talk about budgeting tactics, why budgeting is so important when you are young and the importance of saving your money in an organized and automated manner! Tune in next week while Zuhaly answers some listener...
On this episode I chat with Love Addiction Coach Katie Grimes> Katie helps women love themselves so they can have happy and healthy dating lives. On this episode we talk about Katie coming to terms with being a love addict and how she's tackled it to be intune with herself and in return love her self the way she wished to be loved by the men she dated. In April of 2019, she decided it was time to take her experiences, her learnings , her good advice, positive outlook and become a love...
On this episode I sit with Courtney the owner of 'The Polished decade' which is an online business and brand that provides millennials with lifestyle merchandise that helps them feel that amongst all the wild sh*t that goes on in your 20's it is only preparing you for the final product in the next decade to come, feeling polished and pretty ! Courtney talks to us about how the concept of her brand was born, how she took the leap of faith to start her e-commerce store and how she's been able...
Season two is here !!! In my first episode of the season I am honored to have a moment to chat with Gillian Baez about her online coaching business HERsolace and how it came to be! Gillian shares how healing herself lead her to want to work with clients to help them with their healing and become the best version of themselves. On this episode we chat about Journaling, manifestation and 3 reasons why you are not achieving your goals. Gillian brought all the GEMS of 2020 into this episode so be...
Season two is launching next week official as the Glow up effect! I wanted to shoot out an episode to check in with you all and talk about somethings I have been up to since my last episode and in the new year ! My sister Catherine made an appearance on the episode aswell. We spoke about our Claim of Abundance in 2020, goal setting and all the good stuff in between ! Enjoy & see you all in season 2!
Season 1 is coming to a close ! Season 2 will be up and running in the new year !
On this final season episode I sit down to talk with Byjawz a Boston based braider and hair dresser to chat all about her journey from B-girl to highly sought after booked and busy hair stylist. We talk about mentorship, hustle and upcoming passion projects Jawz has up her sleeves!
See you all in 2020!
On this episode we sit with personal fitness trainer, Carina who in March of this year quit her cookie cutter office job to pursue her passion in fitness. Carina focuses on being strong not skinny and dedicates her time to working one on one with clients and in group fitness classes in Lynn, Ma. On this episode Carina talks about her glow up since falling inlove with fitness, post- quitting her job and becoming her own boss and how fitness has changed her life and lots of gems in between....
So excited to release the Grand finale of my Hot girl summer Micro-series where I got to chat with a friend from college, Blair. We got to talk about how she was able to bounce back after a break up and channel her best self this summer in various ways !
This micro series was geared to chat with various women about how they are living their best life this summer 2019, being unapologetic in their bold-ness and channelling what makes them truly happy , because lets be real ... Hot girl summer...
In honor of Meghan and Nicki dropping their Hot girl summer song ! I am releasing a HILARIOUS episode with my long time friend Arianna talking all things hot girl summer, Glowcessories, work life balance and everything in between ! I hope you ALL ENJOY !