Our lives have been completely disrupted today. We are realigning our lives, our priorities, our finances, the way we work and live. We are confined within a limited space, with limited resources and limited social contact. Such changes often bring with them a sense of fear, anxiety, and depression. It stems from the idea of not being in control, losing the flow of life, fear of loss. But we need to overcome these notions of fear and helplessness and recraft our lives within the constraints we have. Remember, this will not last forever. Our resilience will see us through. You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media