Love this podcast
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“This podcast is an absolute must if you are someone that relies a little too much on alcohol.
Get ready to really start to get to know yourself with the guidance of Rachel Hart.
Rachel is clearly someone who has studied the subject as well as speaks from experience. She's easy to listen to, you know the kind of girl you'd totally hang out and have a glass of wine with😊. Her advice is practical and nonjudgemental.
Be prepared for many Aha moments. Highly recommend.”Read full review »
Alie9876 via Apple Podcasts ·
United States of America ·
05/04/17
More reviews of Take a Break from Drinking
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“I LOVE this podcast. Her viewpoints are spot on and her approach is much needed in the world of only 12-step ideas. I was recommended to listen from a friend at HAMS, and I’m so grateful for that recommendation. I’ll be listening every week and also listening to the past episodes. Keep up the...”Read full review »
Me lineal via Apple Podcasts ·
United States of America ·
09/28/17
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“Understanding motivations around drinking, socially or otherwise, is so important - especially for women. I love Rachel's helpful and non-judgmental style on the podcast! She provides a great space to explore the role drinking has in people's lives and discuss the best ways to manage...”Read full review »
Selenadj via Apple Podcasts ·
United States of America ·
06/13/17
“Rachel's podcast is really helpful for dealing with many different kinds of urges. Her discussion about the different options: resist, react, distract or observe is so insightful. Every episode is packed with helpful information and she makes in very easy to relate to by using her own life...”Read full review »
Ellen Hartson via Apple Podcasts ·
United States of America ·
07/22/17
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