Subscriber-only episode Waking up with a heart that feels like it's carrying the weight of the world isn't uncommon, yet we often overlook the power of self-tenderness in these moments. On today's heartfelt journey, I unravel the layers of these emotions and share my personal techniques for understanding and embracing them. It's not just about sitting in silence; it's about learning to slow down, listen to our bodies, and honor our inner child. In a world that urges us to constantly move...

Subscriber-only episode Have you ever gazed in the mirror, wishing the reflection rippled with more kindness towards the one staring back? Tarek Ali has THAT Conversation with: Dr. Jess, a sharp-witted psychiatrist; Aalim Abdul, Tarek's best friend who also struggled with BD despite being slim; & Emma Hill, a fellow content creator who's no stranger to the body image battlefield, we traverse the rocky terrains of body dysmorphia and self-love. Our stories and insights carve a path for...

When life threw me into a whirlwind of stress and responsibility, I found myself questioning the spirit, searching for a glimmer of purpose in the chaos. What unfolded was a profound journey, one that we unpack in this intimate conversation, revealing the transformative power of perspective during life's most trying times. Together, we explore the idea that challenges are not merely trials but lessons in disguise, orchestrated by a spirit that has our best interests at heart. Our dialogue...

This is a preview of the bonus content you get when you Leap into Healing! Today, we’re not just talking about making moves; we’re about setting those pent-up dreams free. You'll hear firsthand how the simple act of beginning can unravel the path to unexpected and wondrous destinations. If you've been cradling a vision or a goal too precious to act upon, let this subscriber edition of 'Leap into Healing' be the gentle nudge you need. It's about embracing the now and allowing the universe to...

The labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning to one's roots. This episode is a candid revelation, an invitation to listeners to journey alongside as I unpack the layers of my past that have sculpted the person I am today. From the gentrifying streets of Los...

Subscriber-only episode Unlock this episode 👉🏾 subscribe now This bonus episode is an ASK TAREK: where Tarek reads a question from a listener and gives an answer to help them heal.  Want to ask Tarek a question to be answered? Follow and DM him on instagram @itstarekali Embarking on a transformative journey, we uncover the profound impact of reconciling with our bodies, navigating through the scars of childhood trauma and the quest for acceptance. The power of therapy unravels before us,...

Subscriber-only episode Unlock this episode 👉🏾 subscribe now This TOOL will be valuable to those... Dealing with challenges in life — whether constructive or taxing  Having trouble identifying and overcoming impulses (not reacting to them)Trying to stop or slow down a habit & curate new onesPracticing—interested in adding more challenges in their life to build resilience and the skills needed to overcome them.and more!Every journal entry holds the potential to unlock a new way of seeing...

Several years after being betrayed by the people she trusted the most, Johnell joins Tarek to share her story no one else has ever made space for. From her partner to her best friends, the people she thought would always be there seemed to turn their back on her when she needed them most. Struggling to navigate this betrayal and the responsibility of becoming a new mother, she was forced to move on, but so many words were left unsaid. Words, feelings, anger, and sadness that never faded, just...

In this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to identify these different voices, and how to manage them moving forward. 0:00-2:54 How to Heal with this podcast 2:54 Discovering The VOICE OF SPIRIT Within 7:00 The MANY VOICES in our Head 10:00 IDENTIFYING the...

After 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary experiences a range of emotions in the episode from anger to heartbreak to shame, but Tarek reminds her that it is through her experiences that she is qualified to...

After suddenly disappearing from the podcast for 6 months, Tarek returns with a powerful episode full of radical transparency and vulnerability like he never left. In this episode, Tarek takes us on the journey of what caused him to hit rock bottom when he thought he was on top of the world, a shocking diagnosis from his psychiatrist, navigating new medication, and everything he has learned about himself and anxiety in the process. This episode will give you insight into the process of...

In one of his most transparent episodes to date, Tarek revisits the traumatic events that led him to uncover his own self-hatred and the harm it was causing to others. From vulnerable conversations with his best friends that went left, to colorist tweets from grade school that resurfaced online in 2020, he shares how all of these experiences were just stepping stones to him learning how to love himself more. Aside from his powerful storytelling, this episode will provide you with the tools to...

In this episode, Tarek offers a new mindset that will help you see the light in your dark times. Not just after the storm, but while it's happening.  He uses examples from his own journey and gives you the tools needed to allow yourself to not be ok, and see how the storm you're in is needed for what's next. So that the next time a storm comes,  you'll allow yourself feel and to not be ok while also showing up to your higher self and staying in a position for growth. 

Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he came up with to use when feeling triggered by unmet childhood needs. Because we are human. We get depressed. But it is the...

Imagine being dressed by your favorite world-renowned designers at NY’s Fashion Week and getting praise for your hard work, then an overwhelming sense of dissatisfaction and depression washes over you. But you don’t know… why. In this episode, Tarek first catches us up on his busy last couple of weeks, then shares his personal journal entries that helped him get to the bottom of his emotions, and how he showed up for himself once he identified them. And to end, Tarek reminds us of the power...

Whether we like it or not, childhood wounding leaks into our adult relationships. And, without therapy or healing work we are at the mercy of the trauma we grew up with because we are always searching for love. In this episode, Tarek is joined by Taylor, an indispensable friend from college, who is still grieving a breakup. During their conversation, Tarek and Taylor discuss how to find purpose, the importance of self-care, eliminating judgment, and THAT it is perfectly okay to be sad. Even...

It takes courage and vulnerability to ask questions when we are in times of doubt in our lives. Reaching out to others is the process of expressing our internal questions and releasing them into the universe so it can properly guide us. In this episode, Tarek thoughtfully answers the questions submitted on his Instagram feed. Listen in because you may be in the same space right now. It can be so comforting to know you are not alone. Please like, rate, review, and subscribe to this...

Every time you cry, turn your frown into a smile because you are growing and expanding into who you are meant to be. So, as you move past uncertainty, insecurity, and woe, prepare yourself for your next giant leap. Success is just around the corner. You just don’t know it yet. In this episode, Tarek is still processing the news that he got his big YES! and is swaggering in the endless possibilities of what this means for his writing career. It is proof positive that when you continue to...

When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that has been a raw undercurrent in his life. He has decided to show up for himself every minute of every day. He shares the ups and downs of the grieving process and his renewed sense of self. Please like, rate,...

In today’s episode, Tarek shares the different times in his life he has put himself out there during his journey of success. Whether he was applying to Stanford, writing essay after essay for grants to fund his college dreams, or getting his pilot script in front of the ultra-influential and exclusive CAA, Tarek embraces the timeline God has set out for him. When you trust your inner knowing about who you are and what you are capable of, no one can stop you! Please like, rate, review, and...

Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world? Please like, rate, review, and subscribe to this podcast. Tarek Reveals: For sustainable transformation, shame and guilt don’t...

Tarek has created a place for us to come together and have conversations that matter. In today’s inspirational stream of consciousness episode, Tarek freely shares THAT very personal conversation about the trauma he experienced during his formative years, how he came to own his story, his journey to find himself and understand his value, and more. This is a mask aside, gloves off venture into a vulnerable human spirit. Please like, rate, review, and subscribe to this podcast.  Tarek...