Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better. Athletic Greens is going to give you a FREE 1 year supply of...

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ See acast.com/privacy for privacy and opt-out information.

In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack See acast.com/privacy for privacy and opt-out information.

There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that...

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking See acast.com/privacy for privacy and opt-out information.

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anxiety https://calmer-you.com/programme. This is running live for the last time this year before I go on maternity. See acast.com/privacy for...

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety. Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf See acast.com/privacy for privacy and opt-out information.

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit...

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Join the Anxiety...

In this solo episode, I'm answering more of your questions. I discuss: How to handle a fear of death and dyingWhy it's normal not to feel confident when you're doing something newHandling fear of doctors and medicationDealing with a fear of losing control Download your FREE work stress guide at https://calmer-you.com/stress See acast.com/privacy for privacy and opt-out information.

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage in this episode. I'm sharing: How to deal with the uncertainty of the first 12-weeksHow I'm preparing for a calm birth - How to tackle pregnancy worriesAnd my favourite breathing technique for feeling calmer fast Symprove is this week's podcast sponsor. You...

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize. We discuss: What it means to focus on energy management over time managementHow Simon went from shy and introverted to speaking on stagesHow to create a live vision board (I am definitely trying this!)The real secret...

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's actually possible to 'boost' your immune systemHow the immune system impacts our mental health (and how to improve it)Loads of practical tips on how...

I discuss things like: The things that help my personal and professional development the most.How to have better boundaries with family members.How to adjust to the new normal after the pandemic.And whether or not I'm writing another book Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Join my monthly membership The Calmer You...

Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 See acast.com/privacy for privacy and opt-out information.

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 See acast.com/privacy for privacy and opt-out information.

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain. We discuss: Why we all need more resilienceConcrete mindfulness steps you can take in less than 4 minutes each...

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind. We talk...

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list. We discuss: How we can get better at communicating in relationshipsHow Toni learned to love herself (and you can too)Getting off the...

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world. We discuss: How yoga and sound healing work to reduce...

Join my 12-week online course for anxiety https://calmer-you.com/programme How Megan got into this area and whether she has experienced climate anxiety herselfHow climate anxiety different from other types of anxietyWhy you shouldn't beat yourself upSome practical tools for people who might be struggling with climate anxiety? See acast.com/privacy for privacy and opt-out information.

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street. We discuss: ✨ What we mean when we say plant-based (and why not all of...

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since. We discuss: Jess' story of being diagnosed with ADHD...

Get your FREE High Functioning Anxiety Workbook  https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate. We discuss: How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark)How do stress and anxiety impact our sex drive?The four...

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook My guest this week is Johan Hari, author of Stolen Focus and Lost Connections. We discuss: Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into our inability to focusThe personal and structural changes that need to take place in order for us to change See acast.com/privacy for privacy and opt-out information.