“Love this! And love the message of “the greatest project you’ll ever work on is You!” I needed that! I’m currently almost 10m pp and I purchased the KnockedUp Fitness prenatal workout and it was awesome through all trimesters! I do suffer from DR and it’s a work in progress to get it healed. I’ve been easing back into workouts while being mindful of my DR. Love your focus on women and their pre/post natal journey! And it is definitely true that feeling good physically helps you feel good emotionally and mentally! Erica is an inspiration to myself and so many more!”
emilyjmcdonald via Apple Podcasts ·
United States of America ·
05/10/18