A beautiful, authentic and heart opening conversation with my sister, Mariam.   Many people assume the spiritual path towards realizing oneself is all rainbows butterflies. However, what we both share in this conversation is that inner and external conflict are bound to arise when you choose to devote yourself to this journey.   The discoveries one can make about themselves can many times be unpleasant, irritating, uncomfortable. However, recognizing them and working through them allows you...

5 years later, Layla and I sit down again to discuss all the incredible changes and shifts that have taken place in her life. From motherhood, to nutrition and intuitive eating, Layla and I spoke about how important it is to eat according to the season of life that we are in. Last time her and I spoke at the end of 2019, she was pregnant with her first baby. Now, mother of two, Layla talks about the postpartum blues, how important it is to be disciplined at home when it comes to food and how...

It’s been over 2 years since my last podcast episode and so much has transpired since. Moving to Dubai, publishing a poetry book, feeling more at home within myself than ever before, I feel like I’m in a new season of my life. As someone that takes leaps of faith and likes to explores uncharted territories, I've become a lot more comfortable with the unknown. Digging deeper into the body, psyche emotions, there's so many gems and treasures that I feel called to sharing with you. In this...

In this very exciting episode, I got to speak with the inspiring, elegant and graceful Amina Taha. She is someone I have truly looked up to on my yoga journey and I feel so lucky to have been able to attend her classes in person and get to meet her. She is as sweet in person as she appears online. Her dedication to her own practice, her students, and building her career from scratch is inspirational and motivating. We got to talk about her own journey with yoga and how it led her down the...

In this very exciting episode, I got to speak with the inspiring, elegant and graceful Amina Taha. She is someone I have truly looked up to on my yoga journey and I feel so lucky to have been able to attend her classes in person and get to meet her. She is as sweet in person as she appears online. Her dedication to her own practice, her students, and building her career from scratch is inspirational and motivating. We got to talk about her own journey with yoga and how it led her down the...

If you ever lost your faith, or find yourself losing faith quickly, this episode is for you. In this solo conversation, I share with you one of the most significant events in my life that took me further away from my trust in a Higher Power. I experienced grief for the first time a day after I turned 18 years old. I decided then & there that since my prayers weren’t answered, there was no such thing as a Higher Power. I felt betrayed, disappointed and mostly angry. For the years after...

If you ever lost your faith, or find yourself losing faith quickly, this episode is for you. In this solo conversation, I share with you one of the most significant events in my life that took me further away from my trust in a Higher Power. I experienced grief for the first time a day after I turned 18 years old. I decided then & there that since my prayers weren’t answered, there was no such thing as a Higher Power. I felt betrayed, disappointed and mostly angry. For the years after...

I am so grateful to be able to share this episode with Razane Jammal during Mental Health Awareness month. Some of you may already know Razane as the Lebanese British actor starring in roles like Paranormal on Netflix. But how well do we know someone based on what they do? Who is Razane Jammal behind the scenes? Who is she when she is not in front of the cameras?   Razane and I met during a women’s circle I hosted in London. As all of us are, she is a multi-faceted woman with many...

I am so grateful to be able to share this episode with Razane Jammal during Mental Health Awareness month. Some of you may already know Razane as the Lebanese British actor starring in roles like Paranormal on Netflix. But how well do we know someone based on what they do? Who is Razane Jammal behind the scenes? Who is she when she is not in front of the cameras?   Razane and I met during a women’s circle I hosted in London. As all of us are, she is a multi-faceted woman with many different...

Do you sometimes wish you were somewhere else? Do you find the present moment boring, annoying, unfulfilling? Do you keep on postponing what you should be doing today, thinking you’ll do it tomorrow? In this episode, I share with you how I have been managing my move from London to Dubai. It has been interesting navigating such a different chapter in my life and I’ve found it very important to remain grounded. It is easy for us to feel uprooted when our external world changes. Yet, it is...

Do you sometimes wish you were somewhere else? Do you find the present moment boring, annoying, unfulfilling? Do you keep on postponing what you should be doing today, thinking you’ll do it tomorrow? In this episode, I share with you how I have been managing my move from London to Dubai. It has been interesting navigating such a different chapter in my life and I’ve found it very important to remain grounded. It is easy for us to feel uprooted when our external world changes. Yet, it is even...

Are you digging for answers in regards to your health but have no clue where to start? Are conventional doctors unable to give you a proper diagnosis and are just classifying your dis-ease as “anxiety” or “stress-related”? In this episode, I had the pleasure of interviewing Lana, a certified naturopath and member of the Association of Naturopathic Practitioners, yoga teacher, reiki practitioner & sound healer. Lana, like myself, believes in a holistic approach to healing and encourages...

Are you digging for answers in regards to your health but have no clue where to start? Are conventional doctors unable to give you a proper diagnosis and are just classifying your dis-ease as “anxiety” or “stress-related”? In this episode, I had the pleasure of interviewing Lana, a certified naturopath and member of the Association of Naturopathic Practitioners, yoga teacher, reiki practitioner & sound healer. Lana, like myself, believes in a holistic approach to healing and encourages...

Do you struggle with saying no to things & people? Do you or someone you know battles with mental health? Do you want to better understand what trauma is?  In this episode, I had the pleasure to speak with the inspiring Dr. Nahla. Dr. Nahla is a psychiatry resident living in Canada. Originally Syrian, she strongly identifies to her Middle Eastern roots. Through her social media page, she shares content to help destigmatize mental health illnesses & disorders. The way I see it, she’s...

Do you struggle with saying no to things & people? Do you or someone you know battles with mental health? Do you want to better understand what trauma is?  In this episode, I had the pleasure to speak with the inspiring Dr. Nahla. Dr. Nahla is a psychiatry resident living in Canada. Originally Syrian, she strongly identifies to her Middle Eastern roots. Through her social media page, she shares content to help destigmatize mental health illnesses & disorders. The way I see it, she’s...

Welcome to a brand-new season of the Cosmic Channel! After what feels like the longest time, I finally feel ready to start sharing more of my journey with you. In this first episode, I open up about what I’ve been experiencing these last few months & what it is I’ve learned through the myomectomy (c-section surgery). I had to apply everything I’ve learned these last few years into practice. From surrendering, to working on limiting beliefs, to learning more about my fears, I held space...

Welcome to a brand-new season of the Cosmic Channel! After what feels like the longest time, I finally feel ready to start sharing more of my journey with you. In this first episode, I open up about what I’ve been experiencing these last few months & what it is I’ve learned through the myomectomy (c-section surgery). I had to apply everything I’ve learned these last few years into practice. From surrendering, to working on limiting beliefs, to learning more about my fears, I held space...

Our bodies are always talking to us. Sometimes we listen. Sometimes we aren’t sure what the messages mean. In this episode, I share with you what I believe the fibroid represents in my life and how it has been a catalyst for further growth and transformation. For centuries, there has been a lot of stigma, shame, and guilt that has been associated with women’s bodies and sexuality. Many of us women feel disconnected from our womb space due to the dominating masculine energy and patriarchy....

Our bodies are always talking to us. Sometimes we listen. Sometimes we aren’t sure what the messages mean. In this episode, I share with you what I believe the fibroid represents in my life and how it has been a catalyst for further growth and transformation. For centuries, there has been a lot of stigma, shame, and guilt that has been associated with women’s bodies and sexuality. Many of us women feel disconnected from our womb space due to the dominating masculine energy and patriarchy....

Are you to looking to work with your menstrual cycle instead of against it? Are you curious to learn more about what this time of the month represents so you can work with your cycle not just during the few days of your bleed but the whole 28 days? In this episode, I’ve had the pleasure to speak with Yasmine Jaber, a holistic menstrual cycle educator based in Lebanon. Yasmine helps women cultivate deeper states of wellbeing through connecting to the natural rhythm of the body and the...

Are you to looking to work with your menstrual cycle instead of against it? Are you curious to learn more about what this time of the month represents so you can work with your cycle not just during the few days of your bleed but the whole 28 days? In this episode, I’ve had the pleasure to speak with Yasmine Jaber, a holistic menstrual cycle educator based in Lebanon. Yasmine helps women cultivate deeper states of wellbeing through connecting to the natural rhythm of the body and the...

With everything going on in the world, I wanted to talk more about the mental conflicts we encounter ourselves on a daily basis. Many of us are attached to our thoughts and we make decisions and take action based on our thoughts and beliefs. However, if we were to take a look at the landscape of our minds, we would immediately notice it is constantly in conflict. When you feel like it’s a yes, there is a no that follows. It’s like a shadow following you around constantly. Mental conflicts...

With everything going on in the world, I wanted to talk more about the mental conflicts we encounter ourselves on a daily basis. Many of us are attached to our thoughts and we make decisions and take action based on our thoughts and beliefs. However, if we were to take a look at the landscape of our minds, we would immediately notice it is constantly in conflict. When you feel like it’s a yes, there is a no that follows. It’s like a shadow following you around constantly. Mental conflicts...

Have you been resisting meditation for some time now? Do you find it challenging to sit through the discomfort? Is it even for you? In this episode, I have the pleasure of speaking to Tamara Bijjani. Tamara creates and facilitates sacred spaces and immersive workshops with the intention of healing, gaining empowered knowledge and creating community. We both agree that anyone can practice meditation, it is just about finding a style that works for you. Meditation takes commitment, focus...