Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane. You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch. Owen’s latest book is “How to be your own Therapist”. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that only take 10 minutes a day. I’ve tried it myself, and the 10 minutes a day is brilliant. 🎬 Watch the podcast on YouTube here You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.