In this episode, Dr. Douglas Lucas discusses his top three supplements for osteoporosis. He starts by talking about AlgaeCal Plus, which is a whole food source of calcium derived from algae. He explains that algae-based calcium is better than other forms of calcium because it contains additional micronutrients. The second supplement he discusses is AlgaeCal D3 Complete, which contains all the fat-soluble vitamins, including vitamin D, vitamin A, vitamin E, and vitamin K. The third supplement is strontium citrate, which has been shown to improve bone mineral density. Dr. Lucas emphasizes that while supplements can be helpful, they should be combined with lifestyle changes for optimal bone health. ALGAECAL DISCOUNT CODE: You can order by visiting AlgaeCal's website directly: https://www.algaecal.com/ OHH10 at checkout to receive 10% off your first order! Valid on bulk pack options and single bottles only. Available to US and Canada only. We independently review everything we recommend. When you buy through our links, we may earn a commission at no additional cost to you.