In this video, Dr. Doug Lucas discusses a study on the alkaline diet and its impact on bone health. The study focuses on a specific group of vegetables and fruits that are believed to be more alkaline and beneficial for bone health. The results of the study show that the alkaline diet reduces acidity and urinary calcium excretion. However, when looking at bone turnover markers, it is found that the alkaline diet actually worsens bone turnover by suppressing bone building. The conversation...

Dr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They...

In this video, Dr. Doug Lucas discusses the top six things they don't want you to know about osteoporosis: 1) Flawed imaging, 2) Ignored risk factors, 3) System not designed to cure or reverse osteoporosis, 4) HRT is a powerful tool, 5) Terrible nutrition recommendations, and 6) Exercise is necessary. The healthcare system profits from sickness and doesn't prioritize prevention or cure. It's up to individuals to take charge of their own health.

In this video, Dr. Doug Lucas discusses Vitamin K, a crucial nutrient for both bone health and heart health. There are different forms of vitamin K, including K1 and K2, which are found in different sources. Vitamin K2, specifically MK7, has a longer half-life and is recommended for supplementation. It has been shown to improve bone mineral density and reduce coronary calcification. There is no evidence that vitamin K supplementation increases the risk of blood clots, except for individuals...

In this video, Dr. Doug Lucas discusses the trajectory of Osteoporosis and setting clear goals. Different cases require different approaches, and it's important not to compare oneself to others. A 38-year-old with an early diagnosis has many options for reversal, while a 78-year-old with comorbidities has more limited options. A 50-year-old with gut issues and under-muscled can likely reverse osteoporosis with the right interventions. Every case is unique, and seeking help when needed is...

In this episode, Dr. Doug Lucas discusses high impact exercises. They are important for bone health and can stimulate bone growth. Impact is required to get the stimulus to grow bone. Resistance training is also beneficial but should be combined with impact exercises. A study on young men showed that short duration high impact exercise boosted bone formation without increasing resorption. Jumping exercises can be a simple and free option for impact exercise. However, caution should be taken...

In this episode, Douglas Lucas encourages listeners to think of themselves as athletes and prioritize recovery in their bone health journey. He introduces the concept of using a massage gun or percussion gun as a tool for recovery and discusses the potential benefits and evidence behind it. Douglas shares his personal experience with using a massage gun and recommends a specific device called the Q2 mini massage gun. He emphasizes the importance of working with a therapist or doctor before...

In this video, Dr. Douglas Lucas interviews Dr. Kimberly Zambito, an orthopedic surgeon specializing in hand surgery and bone health. They discuss the difference between Dexa and REMS imaging for osteoporosis, the potential margin of error in Dexa results, and the benefits of REMS technology. They also touch on topics such as fragility score, TBS (Trabecular Bone Score), and the importance of lifestyle modifications for optimizing bone health. Dr. Zambito emphasizes the need to look at the...

In this video Dr. Doug Lucas discusses grip strength, a predictor of overall health that is linked to various health outcomes. Poor grip strength is associated with higher risks of all-cause mortality, cardiovascular mortality, heart attack, stroke, diabetes, hyperglycemia, hypertriglyceridemia, low HDL cholesterol, hypertension, physical disability, and impaired mobility. Grip strength is also a marker of brain health and is associated with the integrity of neural systems controlling...

In this episode Dr. Doug Lucas discusses protein, an important asset to bone health. Adequate protein intake is necessary for optimal muscle, metabolic, and brain function. Animal protein has been shown to have a positive impact on bone mineral density, while plant protein has been associated with lower bone mineral density. Consuming a combination of animal and plant protein is recommended for those with osteoporosis. The recommended protein intake for bone health is around 1 gram per pound...

In this video, Douglas Lucas and Julia Priest discuss the value of health coaching and how it can benefit individuals on their journey to improve their health and bone health. They explore the theories behind health coaching, including the trans-theoretical model of change and cognitive-behavioral therapy (CBT). They also discuss the importance of goal setting and the role of journaling in the coaching process. They share their personal experiences with coaching and provide tips for finding a...

In this video, Dr. Doug Lucas discusses chronic inflammation, a major contributor to various chronic health conditions, including bone loss. It can be caused by poor lifestyle choices, such as a diet high in processed foods and added sugars, lack of exercise or excessive exercise, chronic stress, underlying health conditions, and exposure to toxins. Inflammation leads to bone loss by stimulating osteoclasts and inhibiting osteoblasts, as well as disrupting hormone balance. To reduce chronic...

In this video, Dr. Doug Lucas reviews a study that was released on the risks and benefits of hormone replacement therapy (HRT) for bone health. The study is a 20-year follow-up of the Women's Health Initiative, which enrolled over 161,000 postmenopausal women. The study had two hormone trials: a combined therapy of estrogen and synthetic progesterone, and an estrogen-only therapy for women who had a hysterectomy. The combined therapy showed increased risks of blood clots, stroke, and invasive...

In this conversation, Douglas Lucas does a review of a new bone health device called OsteoBoost. He discusses the claims made by the company, the available research, and the potential benefits of the device. The device uses vibration technology and claims to improve bone density. He examines the studies cited by the company and raises questions about their methodology and clinical significance. He also discusses the limitations of the device and compares it to other bone health...

In this conversation, Douglas Lucas interviews Dr. Richard Schaffer, founding partner and board member of QC Kinetix. They discuss the use of stem cells, PRP, and other regenerative medicine options for joint pain and osteoarthritis. He explains the protocols developed by QC Kinetix, including PRP, A2M, and bone marrow aspirate concentrate (BMAC). The conversation covers the definition of stem cells, what is currently available in the United States, and who would benefit from these...

In this conversation, Douglas Lucas discusses blood flow restriction (BFR) bands, also known as Katsu bands, a tool that can provide the benefits of resistance training without the need for heavy weights. BFR bands work by restricting blood flow to the muscles, which stimulates a response similar to that of lifting heavy weights. This can be beneficial for individuals with osteoporosis who may have difficulty lifting heavy objects. BFR bands can be used by a wide range of individuals, from...

In this conversation, Douglas Lucas discusses maca, a supplement that is claimed to improve bone health and hormone levels in peri and postmenopausal women. It is known as an adaptogen and is rich in nutrients. Maca works by increasing estrogen levels in the brain, which then signals the ovaries to produce more estrogen. However, the research on maca is limited and inconsistent. While it has been shown to increase estrogen levels, its impact on bone mineral density is unclear. Maca may be...

In this conversation, Douglas Lucas discusses how to build a comprehensive bone health program. He introduces the Health Optimization Pyramid, which emphasizes the importance of focusing on the pillars of health, including nutrition, exercise, sleep, social connection, mindset, and spiritual health. Lucas explains the significance of each pillar and provides recommendations for optimizing them. He also discusses the role of supplementation and hormone replacement therapy in bone health. Lucas...

In this video, Dr. Doug Lucas discusses the best types of exercise for osteoporosis based on research. He compares high intensity versus low intensity exercise and the effects of medication. The high intensity group performed deadlifts, back squats, and overhead barbell presses, while the low intensity group followed a Pilates-based program called BuffBones. The high intensity group showed improvements in bone mineral density and bone strength, while the low intensity group had no change. The...

In this video, Dr. Doug Lucas discusses the principles of imaging studies, specifically DEXA, TBS, and REMS. He explains how to read and interpret the results of these imaging techniques and emphasizes the importance of understanding the differences between them. The video also touches on the limitations and potential inaccuracies of these imaging methods. Overall, the goal is to help viewers better understand their own imaging data and how to use it to improve their bone health.

In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use. Study...

In this video, Dr. Doug Lucas discusses three foods that can improve bone health, dairy, prunes, and animal protein. Dairy has been misunderstood, but research shows that it can increase bone mineral density and reduce bone turnover markers. Prunes have numerous studies supporting their benefits, including preserving cortical bone structure and reducing bone loss. Animal protein, particularly from meat, is associated with higher bone mineral density and reduced fracture risk. These food...

In this Video, Dr. Doug Lucas addresses the controversy surrounding the bone health benefits of melatonin. He discusses the positive and negative research findings, the impact of melatonin on sleep and broader health, and the association between melatonin prescriptions and fracture risk. Dr. Lucas also emphasizes the importance of understanding study design and statistical significance when interpreting research...

In this video, Dr. Doug Lucas discusses the long-term implications and risks of hormone replacement therapy (HRT) for women. He highlights the challenges of conducting longevity research and emphasizes the importance of understanding the risks and benefits of HRT. Overall, the conversation aims to empower women to have informed discussions with their healthcare providers about HRT. Study Links:  https://pubmed.ncbi.nlm.nih.gov/38595196/