In this Video, Dr. Doug Lucas addresses the controversy surrounding the bone health benefits of melatonin. He discusses the positive and negative research findings, the impact of melatonin on sleep and broader health, and the association between melatonin prescriptions and fracture risk. Dr. Lucas also emphasizes the importance of understanding study design and statistical significance when interpreting research...

In this video, Dr. Doug Lucas discusses the long-term implications and risks of hormone replacement therapy (HRT) for women. He highlights the challenges of conducting longevity research and emphasizes the importance of understanding the risks and benefits of HRT. Overall, the conversation aims to empower women to have informed discussions with their healthcare providers about HRT. Study Links:  https://pubmed.ncbi.nlm.nih.gov/38595196/

In this video Dr. Doug Lucas explores the relationship between coffee, tea, and caffeine consumption and their impact on bone health. He reviews various studies and evidence to determine if these beverages have a negative or positive effect on bone mineral density and fracture risk. Study...

In this video, Dr. Doug Lucas discusses the topic of finding the best exercise for osteoporosis and reviews a misleading article on jumping as a tool for improved bone mineral density. He emphasizes the importance of nuance and individualization in exercise recommendations. Tune in as Dr. Doug explores the details of a meta-analysis study on jumping and its limitations, particularly in relation to premenopausal women. Study Links: https://pubmed.ncbi.nlm.nih.gov/21953474/

In this conversation, Dr. Doug Lucas discusses Boron, a supplement that has potential benefits for bone health. He reviews multiple studies that have shown that boron supplementation can increase levels of sex hormones, reduce inflammation, improve wound healing, and boost magnesium absorption. However, it is important to take boron in the right dosage, as excessive intake can lead to...

In this episode, Dr. Doug Lucas discusses the topic of finding the best exercise for osteoporosis and reviews a misleading article on jumping as a tool for improved bone mineral density. He emphasizes the importance of nuance and individualization in exercise recommendations. Tune in as Dr. Doug explores the details of a meta-analysis study on jumping and its limitations, particularly in relation to premenopausal women.

In this episode Dr. Doug Lucas discusses creatine, or creatine monohydrate, it is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. While commonly associated with weightlifting and muscle building, creatine has benefits for women who are perimenopausal or postmenopausal. He explores multiple studies that show creatine's effect on bone strength and muscle mass....

This conversation explores the effectiveness of supplements in improving bone health and hormone balance. Dr. Doug Lucas emphasizes the importance of relying on evidence-based tools and products. The discussion focuses on the potential benefits of phytoestrogens, specifically genistein, in promoting bone health. He reviews research studies that demonstrate the positive effects of genistein supplements on bone mineral density. He also highlights the potential risks and interactions associated...

In this video, Dr. Doug Lucas explores the topic of using soy as a dietary approach for bone and hormone health. He discusses the controversy and confusion surrounding soy and phytoestrogens, as well as the potential benefits and concerns associated with consuming soy. Study 1: https://pubmed.ncbi.nlm.nih.gov/25160742/ Study 2: https://pubmed.ncbi.nlm.nih.gov/37875614/ Study 3: https://pubmed.ncbi.nlm.nih.gov/19584189/ Study 4: https://pubmed.ncbi.nlm.nih.gov/21295742/ Study 5:...

In this video, Dr. Lucas discusses the supplement KoAct, its claims, and the research behind it. He shares his process for reviewing supplements and highlights red flags in the marketing and promotion of KoAct. He delves into a clinical study on KoAct, analyzing its design, results, and implications for clinical practice.

In this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical!

In this conversation, Dr. Doug Lucas discusses the long-term data on the use of calcium and vitamin D for osteoporosis prevention and treatment. He reviews a recent Women's Health Initiative study, which included over 36,000 women. The conversation emphasizes the importance of considering other interventions and factors in addition to calcium and vitamin D for optimal bone health.

In this conversation, Dr. Doug Lucas discusses the peptide, Hexarelin and its potential benefits for bone health. Hexarelin is a growth hormone releasing peptide that stimulates the growth hormone receptor in the brain. It has been shown to increase fat burn, decrease fat production, improve insulin sensitivity, increase lean muscle mass, and have potential cardiovascular benefits. Study...

In this conversation, Dr. Doug Lucas discusses the importance of understanding your bone health risk. He delves into DEXA reports, T-scores and Z-scores. Early screening is crucial to understanding your bone health and taking appropriate action. Aim for optimal bone and muscle mass to reduce fracture risk and improve overall health!

In this conversation, Douglas Lucas interviews Julie Derr, a coach for women in the mid-lifetime period, about physical training, nutrition, wellness, and hormones. They discuss weight training, resistance training, cardio, and impact exercises for women in the midlife stage. Julie emphasizes the importance of strength training for bone health and recommends starting with basic bodyweight exercises and gradually progressing. Want to connect with Julie?...

In this episode, Dr. Doug Lucas discusses Lactoferrin, a naturally occurring protein found in the milk of mammals, including humans. It has various health benefits, including antibacterial and antiviral properties, regulation of iron absorption and metabolism, anti-inflammatory effects, and improvement of immune function and gut health. Lactoferrin has been shown to be particularly effective in promoting bone health by stimulating bone formation and suppressing bone resorption. Human studies...

In this video Dr. Doug Lucas discusses how osteoporosis can be reversed through a comprehensive program that addresses underlying factors such as bone metabolism, hormone health, gut health, stress, and lifestyle. The case study follows the journey of a 63-year-old man named Bob who was diagnosed with severe osteoporosis. By implementing lifestyle changes, optimizing nutrition, and using targeted supplements, Bob was able to improve his bone health and reverse osteoporosis. Over the course of...

In this episode, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly benefit bone health. Multiple studies have shown that individuals who regularly partake in this exercise have lower bone mineral density compared to high impact athletes and non-athletic controls. However, this exercise is not considered a negative for bone health either. Tune in, as Dr. Doug reviews multiple studies on this topic! Study Links:...

In this video, Dr. Doug Lucas Interviews Dr. Bonnie Gasquet, a hormone specialist. They discuss hormone replacement therapy (HRT) and its impact on women's health. They cover topics such as estrogen and brain health, heart health, testosterone, hormone therapy and breast cancer. Dr. Gasquet emphasizes the importance of hormone balance and optimization for overall health and well-being. They also address the challenges and controversies surrounding HRT, including the use of pellets and the...

Dr. Doug Lucas discusses the controversy surrounding the pairing of two supplements. He explains the thought process behind the pairing and shares lab values that influenced the decision. Lucas also delves into the complexities of vitamin D supplementation and its impact on other nutrients. ALGAECAL DISCOUNT CODE: You can order by visiting AlgaeCal's website directly: http://algaecal.info/drdoug OHH10 at checkout to receive 10% off your first order! Valid on bulk pack options and single...

Dr. Doug Lucas discusses how the medical system is failing in the care of osteoporosis, as highlighted in an article published in 2023. The article points out clear issues in osteoporosis care that can be avoided if known. The study highlights the need for early screening and better management of osteoporosis. Study Link: https://pubmed.ncbi.nlm.nih.gov/36905559/

In this episode, Dr. Douglas Lucas discusses the crucial role Estradiol levels play in bone health. Many doctors do not test estradiol levels, which can lead to inadequate protection of bones. Different types of testing, such as urine and saliva testing, can yield different results, but blood testing is the gold standard. He also delves into how compounded creams and commercial patches can be used to achieve the desired estradiol levels. More is not necessarily better, and hitting the...

In this episode, Dr. Douglas Lucas discusses his top three supplements for osteoporosis. He starts by talking about AlgaeCal Plus, which is a whole food source of calcium derived from algae. He explains that algae-based calcium is better than other forms of calcium because it contains additional micronutrients. The second supplement he discusses is AlgaeCal D3 Complete, which contains all the fat-soluble vitamins, including vitamin D, vitamin A, vitamin E, and vitamin K. The third supplement...

In this episode, Dr. Doug discusses the popular drug Prolia (Denosumab) used for the treatment of osteoporosis. He focuses on the risk of fracture after stopping the drug and addresses the fear surrounding it. Dr. Doug presents research from the FREEDOM trial, which showed a reduction in vertebral fractures with Prolia but also a reduction in bone building. He then discusses the 10-year data from the trial, which showed an increased risk of vertebral fractures after discontinuing the drug....

Dr. Doug explores a new test called the Bone Score which is used to measure bone quality. The Bone Score requires a bone biopsy and Dr. Doug walks you through the procedure, potential risks, and the evidence supporting its use. Watch the full video to find out if this new bone quality test is all it's cracked up to be!